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Deficiency of liver and kidney, deficiency of qi and blood, deficiency of kidney essence, how to recuperate?
Abstinence, personally, I think the best way to tonify kidney is abstinence.

It's a three-point poison Don't eat until you can eat it. You have to eat it and get a prescription from a Chinese doctor. But it is not recommended that you take medicine to cure these. The human body is not a robot, but simply repaired by foreign objects. Medicine is always an aid, and the key is to get rid of your old bad habits. Strengthen physical exercise, such as Tai Chi, Wuqinxi and Baduanjin. Just practice the ancient edition.

Moxibustion Guanyuan, moxibustion for ten minutes every day. Will help the body recover automatically. It can not only tonify kidney, but also tonify liver. The key is persistence.

Moxibustion every other day can also tonify the kidney. If you feel uncomfortable at this acupoint, stop at once.

Medicine tonic is better than food tonic, use red dates, and so on. Taobao searched pregnant women for foot bath and found a shop to buy foot bath. Whether you are pregnant or not, whether you are a boy or a girl. You can soak your feet.

Wish you good health.