First, how to supplement the baby's nutrition in spring? Spring is the season when the baby grows faster, so the baby's demand for nutrition has also increased greatly during this period. In this season, you can add some nutrition to your baby appropriately, which will make your baby develop better. In this season, you can appropriately supplement your baby with high-quality protein. In spring, people usually feel tired, so they can supplement protein for their baby, because the aspartic acid in protein can make the brain alert and enhance the cold tolerance, which can make the baby eat more eggs, lean meat and chicken. It is also necessary to supplement the baby with calcium-rich food, because spring is the season when children grow and develop rapidly, and the body's demand for calcium is also increasing greatly, so at this time, you can choose bone soup, fish and shrimp, sesame seeds and seafood to take your baby outdoors to bask in the sun and promote the absorption of calcium.
Second, what are the misunderstandings in supplementing nutrition for your baby? Many parents think that it is most appropriate to eat vitamins on an empty stomach when supplementing nutrition for their babies. In fact, this idea is wrong, because the molecules of vitamins are relatively small and absorbed quickly. If the baby eats on an empty stomach, the blood concentration will increase rapidly, and water-soluble vitamins will be easily excreted through the kidneys. Therefore, we should choose to take some water-soluble vitamins after eating, which will not only affect the absorption rate, but also avoid losing them from the body. Many babies don't like vegetables, so some parents think that if the baby doesn't eat as much powder as vegetables, it's the same to eat some fruit. In fact, vegetables contain a lot of insoluble dietary fiber and some special ingredients, such as capsaicin in onions, amylase in garlic and radish. But generally fruits contain more fructose, organic acids and soluble fibers, such as gum. So fruits and vegetables can't replace each other.
In short, it is very necessary to supplement your baby's nutrition in spring, and it is the safest way to get the nutrition your baby needs for growth through daily diet.