In terms of auxiliary medicine, traditional Chinese medicine dietotherapy remedies and medicated diet remedies also play a great role. Reasonable diet regulation is beneficial to people's health.
From the perspective of Chinese medicine, this disease is mainly due to the imbalance of the human body. In order to relieve the balance of human body and improve immunity, balanced nutritional supplement is helpful to regulate health!
0 1 What do you know about dietotherapy and medicated diet?
Dietotherapy medicated diet is simply a combination of medicinal materials and ingredients, which has the characteristics of taking medicine as medicine, using the taste of food, borrowing food power from medicine and assisting medicine with food.
From the perspective of Chinese medicine, nourishing yin and promoting fluid production is often better. Soft foods such as sesame seeds, lotus seeds, honey, tremella, pears, grapes, radishes, vegetables, etc. are helpful to maintain the balance of our bodies, while mala Tang products such as barbecue and frying are easy to make our health out of balance, so it is better to eat less.
So does the medicinal porridge we often see have multiple effects?
1, tremella rice porridge
5g of tremella, soaked in 50100g of rice, washed and cooked. Then add the right amount of honey and stir well.
Tremella rice porridge can help nourish yin and moisten the lungs, regulate the balance of yin and yang, promote the stability of endocrine system, improve the physiological function of the lungs, have a good effect on cleaning up the garbage in the lungs, and prevent lung cancer.
2, lotus root rice porridge
10g lotus root is washed and chopped, and about 50g rice is cooked together. Honey can be added after cooking.
Lotus root is a kind of nutrient-rich vegetable, which contains tannin, has certain functions of strengthening spleen and stopping diarrhea, and can stimulate appetite, promote digestion, stimulate appetite and strengthen body. For some patients with dyspepsia, anorexia and poor appetite, it has the function of rehabilitation and dietotherapy, and has a certain preventive and therapeutic effect on gastric cancer.
3, yam rice porridge
Yam100g, rice 50g. Wash yam and cut into pieces, and cook with rice twice a day.
Yam rice porridge has a good effect of invigorating spleen and qi, harmonizing stomach and relieving annoyance by nourishing spleen and stomach meridians. Amylase, polyphenol oxidase and other substances contained in yam have a good auxiliary effect on constipation people, which is helpful to prevent digestive tract diseases such as intestinal cancer.
The ancients had a deep study on the compatibility and application of traditional Chinese medicine decoction, and the history books of traditional Chinese medicine recorded that many kinds of traditional Chinese medicines were combined into decoction to treat common diseases.
Used in ingredients, medicated diet soup also has a good effect.
1, Lycium barbarum soup
Medicated diet formula: yam150g, medlar 25g, Euryale ferox 50g, pork loin 4, ginger 5.
Production method: cut the pork tenderloin open, cut off the white film, rinse with clear water to remove the smell of urine. Wash yam, yam and Euryale ferox, put them into the pot together with the cut pork tenderloin, add a proper amount of water, boil over high fire, and simmer for 2 hours to get soup.
Edible effect: tonifying kidney and stopping leukorrhagia. It is suitable for leukorrhagia, reddish and leukorrhagia, slightly sticky and tasteless, dizziness, vexation, fever, insomnia, dreaminess, red tongue with little coating, and rapid pulse.
2. Barley rock sugar soup
Formula of medicated diet: 200g rock sugar, coix seed 100g, 50g hawthorn cake, 3g osmanthus fragrans, and proper amount of salt.
Production method: steam Coix seed with water, slice hawthorn cake, put 600 ml of water into the pot, add crystal sugar, osmanthus fragrans and salt, cook Coix seed until it floats, and take it out of the pot.
Edible efficacy: eliminating fire and dampness, eliminating old tumors, losing weight and beautifying. Suitable for dyspepsia, dyspepsia, gingival edema, leucorrhea and facial acne.
3. Crucian carp soup
Medicated diet formula: crucian carp1000g, Amomum villosum10g, pepper10g, dried tangerine peel10g, 2 garlic heads, pepper10g, onion, salt, soy sauce, pickled pepper and vegetable oil.
Production method: firstly, scale, gill and viscera of crucian carp are cleaned; Add Pericarpium Citri Tangerinae, Fructus Amomi, Fructus Piperis Longi, Bulbus Allii, Fructus Zanthoxyli, Pickled Pepper, Onion, Salt and Soy Sauce to the abdomen of Carassius auratus. Burn vegetable oil in the pot, fry crucian carp in the pot, add appropriate amount of water, stew into soup and eat on an empty stomach.
Edible effect: invigorating spleen and warming stomach. It is suitable for chronic diarrhea and chronic dysentery caused by deficiency and cold of spleen and stomach.
It is healthier to use life's dietotherapy and medicated diet!
In modern life, healthy diet, healthy exercise, healthy mentality and healthy work and rest are all healthy conditioning methods that we often encounter.
Besides dietotherapy and medicated diet, we should cultivate good living habits, exercise properly and adjust our mentality.
1, exercise health
Do more relaxing aerobic exercise, Tai Chi, yoga, etc. Tai Chi is a gentle exercise, which can improve physical and mental health and enhance immunity. It is a better way to solve health problems, which can relieve one's own emotions, reduce symptoms such as stress and improve cardiovascular and cerebrovascular diseases. Yoga can promote the normal operation of human blood circulation, has the effect of beauty beauty, and at the same time can improve the cerebellum's ability to command and control the body balance.
2. Mental health
Maintaining a relaxed and happy state of mind and a good mental state is beneficial to human health, making people look energetic, resisting infections such as germs more easily, and enhancing immunity.
3. Healthy work and rest
Adequate sleep habits are very beneficial to health. Ensuring the quality of sleep at night can make the gastrointestinal function fully rest and relax, thus protecting the protein secretion of gastric mucosa, maintaining the balance of secretion of various hormones, slowing down the blood supply to the brain, and helping to prevent cardiovascular and cerebrovascular diseases.
Write at the end:
Dietotherapy and medicated diet contribute to our health. It is beneficial to our healthy lifestyle to improve our immunity, cultivate interest to relax and stay up late to ensure sleep.