As a person who has worked in an office, I know the bad effects of sitting in front of a computer for a long time. However, I have also learned some health tips and I want to share them with you.

First of all, I find it very important to have a regular rest. Every once in a while, I will stand up and take a walk, and even go downstairs for a walk. This helps to relieve muscle aches and eye fatigue caused by sitting for a long time.

Besides, I also pay great attention to my diet. I like to take some fruits, vegetables and nuts as snacks. However, the "healthy" snacks mentioned by netizens should be carefully selected. Some snacks containing high sugar or artificial additives are not really healthy foods, so we need to read the food labels carefully to ensure that what we eat will not have a negative impact on our health.

Besides, I also find it very important to drink enough water. Drinking water can help us keep the body's water balance, promote metabolism and reduce the feeling of dry throat.

In a word, office work does have a great influence on our health, but we can take some tips to alleviate this influence. Regular rest, paying attention to diet and drinking more water are all very simple and practical fitness methods. Of course, we should also pay attention to choosing truly healthy food, not just looking at the beautiful words on the package.