1, red. Refers to red wine. Drinking a small amount of red wine (50~ 100 ml) every day is helpful to prevent coronary heart disease, but not excessive. Red meat such as lean meat and beef can also be supplemented appropriately, especially mutton and dog meat, because mutton and dog meat are hot foods, which generate a lot of heat and can keep out the cold. Eat more apples and watermelons. Fiber in apples can reduce the content of low density lipoprotein. Eating 1 every day can promote the excretion of bile acids. Watermelon contains a lot of amino acids, glucose and so on. Take it once every 3 days, 1 time should not exceed 80 grams, which is helpful to control blood pressure.
2, yellow. Refers to yellow vegetables, such as carrots, sweet potatoes and tomatoes. , rich in carotene, can relieve arteriosclerosis. Especially don't underestimate carrots, which can be made into various patterns, such as braised carrots in oil, steamed carrots (with proper amount of vinegar, crystal sugar or honey), shredded carrots soaked in oil, carrot water instead of tea, and carrot juice instead of fruit juice. For patients with coronary heart disease, it has the functions of lowering blood pressure, strengthening heart and lowering blood sugar. Eat more soybeans, soybeans and other products, especially soybeans. protein is more than twice as rich as fish and meat.
3. green. Green leafy vegetables, such as spinach, are rich in vitamin C, which helps to prevent stroke. Such as spinach, leek, cucumber, celery, garlic, etc. These vegetables are rich in vitamins and cellulose, which can reduce the body's absorption of cholesterol. Celery, in particular, has the effects of lowering blood pressure and calming the nerves for patients with coronary heart disease and hypertension. But when frying these green leafy vegetables, they must be light, not too salty and greasy. Put a spoonful of salt when cooking, and control the daily salt intake to 3-5 grams. If excessive, it will easily lead to high blood pressure and heart failure.