Please check "img _ height =" 674 "img _ width ="1200 "data-src ="/imgq4.q578.com/df/108/ea7849da8/kloc-0. There is a saying in Huangdi Neijing that "winter is March", which means that the three months of winter is the season when everything in the world closes, and we humans should follow the natural law of "winter". What should we hide? Chinese medicine believes that it is necessary to collect the yang of the internal organs. Only by accumulating enough Yang Can can we better resist foreign evils and accumulate more energy for next year's "spring life" and "summer growth".
The key to storage in winter is to keep warm. You will find that many friends, especially women, have cold hands and feet and weak resistance in winter. Repeated colds are caused by not doing a good job of keeping warm and not filling the limbs with qi and blood. Pay attention to the head, navel and ankle, and you must not catch cold in the three places.
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1. Go to bed early, get up late and get some sleep;
2. Sweat slightly during exercise to avoid sweating;
3. Insist on soaking feet with warm water every day, and it is best to massage acupoints at the same time.
4. Pay attention to moistening dryness, eat less spicy food and eat more fruits and vegetables.
5. You can drink milk black tea and honey ginger tea to keep warm.
Please check "img _ height =" 800 "img _ width ="1200 "data-src ="//imgq4.q578.com/df/108/d7ace21. Animals hibernate, but we humans don't, but there is a folk custom at the beginning of winter to make up for it-treat ourselves with delicious food after a busy year. Northerners love to eat jiaozi, thinking that their ears will not freeze after eating jiaozi in winter; Some people eat instant-boiled mutton. Instant-boiled mutton is a kind of nourishing food, which can play a good role in keeping out the cold.
The south also pays attention to hot repair. In many southern cities, beginning of winter will eat chicken, duck and fish to supplement more energy. Chinese medicine suggests that beginning of winter tonic is suitable for eating warm meat, such as beef and mutton, dog meat, chicken and shrimp.
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