pawpaw

Everyone knows that papaya is a very warm fruit, because girls can't catch cold during menstruation. You can eat more papaya isothermal food, which will promote blood circulation and relieve abdominal pain.

fig

Fig is a kind of nutritious fruit with many trace elements, which is very suitable for girls to eat during menstruation. Girls can eat more when they get to menstruation, which can not only supplement vitamins, enhance immunity, but also eliminate toxins and garbage in the body, which is very beneficial for girls to lose weight and keep healthy.

Liulianshu

Durian is a kind of hot fruit, which can warm the uterus and dispel cold and promote blood circulation. It is very suitable for girls with menstrual abdominal pain, uterine cold and dysmenorrhea, because the volatile substances in durian can play an anti-inflammatory and bactericidal role, which can protect uterine health and prevent gynecological inflammation.

longan

Longan is a very nutritious substance. Among them, protein and polysaccharide can promote the regeneration of hemoglobin, replenish blood in the body, and effectively improve the problem of insufficient blood in menstrual period for girls. Therefore, girls can eat more longan during menstruation, which can accelerate the elimination of moisture in the uterus and help blood circulation, which is very beneficial to improve the body's metabolism. Girls can eat more.

In addition to eating the above fruits during women's menstrual period, appropriate estrogen supplementation can alleviate menstrual syndrome. Siyan ... Jin Chaoan is a very good choice. Soybean isoflavones and pueraria lobata powder contained in it are natural phytoestrogens, which can relieve dysmenorrhea and help women regulate menstruation. At the same time, it can also replenish qi and blood.