1, women's health habits
1. Three slices of ginger, a cup of honey water, three red dates and a bottle of yogurt every morning for two days. Usually eat more duck blood and pig blood, especially remind female friends not to eat kelp, seafood, bananas, tomatoes and watermelons on holidays.
2. Remember to do some actions: comb your hair (Baihui point). As we all know, Empress Dowager Cixi still has a beautiful black hair in her 80 s, and the secret is to comb her hair (isn't there a little eunuch named Li? He combs the hair of Cixi every day. We have no little eunuch to comb our hair.
3, change the pillow towel every three days, because the hair is dirty, so be sure to change the pillow towel frequently.
4. After taking a shower, blow the navel (Dantian) with a hair dryer. Here, I want to tell you where the hair dryer is more useful than hair blowing: patients with hypoglycemia can blow their waist with a hair dryer, those with irregular menstruation can blow their heads, and then warm their abdomen (blow their belly buttons).
5. Soak your feet once a night. If it is convenient, you can add some mugwort leaves and pebbles. Some friends may not know what Artemisia argyi is, the kind of plant planted before the Dragon Boat Festival.
6. Knock on Zusanli (that is, outside the knee) every day. Isn't there a saying? "An old hen every day is better than knocking on Zusanli."
2, beauty and skin care common sense
First, you can't just look at skin quality when buying skin care products.
Beauty experts and skin care experts always warn us to make the most suitable skin care plan according to the skin quality. However, at 20 12, this ancient "golden rule" was challenged! The skin care plan can no longer be formulated solely on the basis of skin quality, because you should also pay attention to other needs of the skin: firming, anti-acne and fading spots. Of course, the choice of basic skin care products such as facial cleanser and moisturizing cream should be based on skin quality, but it is not necessary to continue to be limited to skin quality for essence, eye cream and skin care oil. Choosing high-end skin care products according to your own skin problems is a new rule of skin care.
Second, no skin care product can replace a good night's sleep.
Frequent lack of sleep will trigger a stress reaction, which will increase the cortisone level in the body and stimulate the skin. Do you know that?/You know what? Do you know that?/You know what? When you are asleep, your body temperature will be higher than when you are awake, which means that when you are asleep, your skin will absorb the products better.
Third, the most effective method of skin rejuvenation is exfoliation.
Mild physical scrub and recent popular daily chemical renewal methods can promote cuticle renewal and skin self-repair. After use, the skin will glow immediately, absorb nutrients more easily, and make up more docile. If you always lack exercise and look dull, try it quickly.
Try only one new product at a time.
In order to avoid excessive irritation to the skin. In addition to adding only one new product at a time in the skin care program, it is also necessary to avoid using exfoliating products (including retinol, glycolic acid and benzoyl peroxide) immediately after exfoliation, otherwise it will easily irritate the skin.
Fifth, squeeze your nose and get acne, don't pursue it.
The impulse to squeeze acne is very strong and irresistible. But please remember this contrast: if you squeeze the acne that obviously blocks the pores occasionally, the pores of the nose will be more detailed, and the skin of the nose will become cleaner and cleaner with diligent and in-depth cleaning every day; But if you squeeze hard and squeeze every pore, you will be willing. Yes, it will be clean in a day or two (or it may be red for a while), but soon all the expanded pores will be blocked again, and micro-inflammation will appear at the damaged position, which will induce pigment to be active, and stains will easily appear around the pores, which is difficult to recover.