Strictly speaking, it is very important for us to get up in the morning to keep fit, because after a night's sleep, starting to do the right health-keeping methods in the morning will be very helpful to our physical condition all day, and it will also enable us to enter a good state directly, which is a very good habit for work, study and life. So what do you need to pay attention to when you get up early for fitness? Based on my own experience, I would like to share some points for attention, hoping to help you:

1, defecation

First of all, defecate in the morning. The habit of defecation in the morning is very important, because after a night's accumulation, a lot of defecation will be formed in our stomach. The toxins contained in these feces are huge. If not discharged in time, these toxins are likely to continue to harm our health. So if you don't have the habit of defecating in the morning, try to practice this habit.

Step 2 eat breakfast

I believe I don't need to say this. Many friends should know the importance of eating breakfast. So I still want to emphasize here that we must eat breakfast in the morning, because skipping breakfast is very harmful and easy to make us suffer from many chronic diseases, and the main nutrients our brain needs are taken in breakfast, so skipping breakfast often will make us slowly stupid.

Step 3 run

If you have time and interest, this is also a very good way to keep fit. Running in the morning has many advantages. Because of photosynthesis after the sun rises, the air just gets up in the morning and contains the most oxygen. At this time, our morning running will make our bodies inhale a lot of oxygen, which is of vital significance to our health.