I. Operations

The guest takes a prone position or a sitting position, and health care massage therapist stands on his side or in front of his head.

1. Knead the neck for 2 minutes. Health care massage therapist holds the guest's head with one hand, and the pulp-eating pulp, middle finger pulp or other four fingers with the other hand. At the same time, he massaged the neck muscles of the guests for about 2min from top to bottom according to the feeling of acid swelling.

2. Rub your shoulders 1-2 minutes. Health care massage therapist stood beside the guests, with his thumb on the suprascapular fossa on both sides and the other four fingers on his shoulders. Thumb, four fingers and jaw rub shoulder muscles relatively forcefully and rhythmically at the same time for about 65,438+0 min, depending on the guest's feeling of acid swelling.

3. Press Jianjing point 1-2 minutes. Press the guest's shoulder well point 1min with middle finger or thumb, and repeat for 2-3 times.

Back and waist massage

I. Operations

The guests take a prone position, and health care massage therapist stands on their side.

1. Push the waist straight for 3-5 times. Health care massage therapist's palm pushes the back and waist of the guest 3-5 times from top to bottom along the first and second lines of the bladder meridian.

2. Press both sides of the spine 3-5 times. Health care massage therapist put the tips of his thumbs or the roots of his palms on the bladder meridian of the back of the guest, and repeatedly pressed it from top to bottom for 3-5 times.

3. Rub your back and waist 3-5 times. Health care massage therapist's palms overlap and press the muscles on both sides of the guest's spine 3-5 times from top to bottom. Pay attention to smooth and coherent, moderate strength.

4. Press and knead the kidney acupoint for 2 minutes. Health care massage therapist measured two acupoints of kidney meridian with his thumb and rubbed them vigorously for half a minute. After that, he rubbed his palm root or thenar at the kidney point, and repeated it for 2-3 times, making his waist feel warm and infiltrated.

Treatment of backache and backache