Coix seed, red beans and black rice are all foods with very high nutritional value, and eating them often is good for your health. For women, it has a very good nourishing and beautifying effect. Drinking it often can make people glow and look very good.

Jujube can replenish qi and blood, and there are a lot of anthocyanins and trace element selenium in black rice. These nutrients are absorbed by the human body together, and the effect of delaying aging is particularly obvious. It can also protect the liver, improve the detoxification ability of the liver, enhance the phagocytic activity of macrophages in the human body, and reduce the damage of viruses to the liver.

Drinking barley, red beans, jujube and black rice together can clear away heat and detoxify, which is beneficial to the excretion system to better discharge harmful substances. It is very effective in reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, and relieving fatigue. Can beautify and prolong life, and is very suitable for middle-aged and elderly people. Rich in nutrition, containing a variety of nutritional elements, if eaten during the child's development, it can supplement the nutrition needed by the child's body and also play an educational role.

Extended data:

Coix seed is rich in starch, protein, vitamins and amino acids needed by human body. Has the effects of invigorating spleen, promoting diuresis, clearing away heat and expelling pus, and is suitable for diarrhea, tendon contracture, edema, beriberi, intestinal carbuncle and leucorrhea. Coix seed can be used as medicine to treat edema, beriberi and diarrhea caused by spleen deficiency.

The content of lysine in red bean protein is high, so it should be mixed with grain to make bean rice or bean porridge, generally made into bean paste or used as pastry raw material. Red beans are not only delicious food, but also a panacea for doctors. The main uses of black rice are clearing away heat and toxic materials, strengthening the stomach and so on. Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks.

Rice porridge boiled with black rice is fragrant and shiny, soft and waxy, rich in nutrition and has a good nourishing effect, so it is called "blood-enriching rice" and "longevity rice". There is a folk saying in China that "everything must be compensated".

Baidu Encyclopedia-Black Rice, Coix Seed and Jujube Porridge