Get up immediately after waking up; There is a buffering process when people wake up from sleep. If your body has not fully adapted to the waking state, and you have started to pick up clothes and wash, it is easy to cause brain hypoxia, which will cause dizziness, especially because of cardiovascular disease in middle-aged and elderly people, and it is easy to be surprised. Because people are sleeping, their blood pressure is low. After waking up, blood pressure will rise slowly. If you get up violently, it will lead to a surge in blood pressure and prone to cerebral hemorrhage. So getting up should be a slow action, stay in bed for a few minutes, and then get up slowly.
Smoking; People who smoke regularly after waking up will undoubtedly cause this disease. Because the blood viscosity is relatively high when you just wake up, you should drink water properly to reduce the blood viscosity and maintain normal blood circulation. Some people just smoke. The stimulation of harmful substances in tobacco will increase the blood viscosity, which may affect the normal blood circulation and is not good for the health. Therefore, people who want to prevent vascular injury should avoid smoking.
Strenuous exercise; After I wake up in the morning, it's just a hard exercise, which will also affect my health. Although proper exercise after getting up in the morning can promote health, it is necessary to establish proper exercise and correct exercise for health. Many people immediately put into high-intensity exercise, which will easily increase the burden on the body and even accelerate the degradation of joints and bones. So it is best not to exercise immediately after getting up in the morning.
Do not brush your teeth; Many bad behaviors after getting up in the morning will affect human health. Especially those who don't brush their teeth after getting up in the morning, their health will also be adversely affected. Because after a night's sleep, when I get up in the morning, my mouth will smell and bacteria will multiply. If you don't brush your teeth after getting up in the morning, it's easy to not pay attention to cleaning your mouth, and it's also easy to cause health damage because of the proliferation of oral bacteria. Therefore, you should clean your teeth as soon as you get up in the morning to ensure oral hygiene and maintain your health.
I had very greasy food for breakfast; In the morning, our bodies are still in the awakening stage. Too much food is difficult to digest. Will bring a lot of gastrointestinal tract. Therefore, when choosing breakfast, it is suggested to choose rice porridge, bread and steamed bread, followed by soybean milk, milk and fruit, which can not only ensure the balanced intake of nutrients, but also provide the energy needed by the body.
Do not drink water in the morning; For our health, it is suggested to drink a glass of warm water in the morning, which can dilute blood, promote blood circulation, clean the gastrointestinal tract, clean the digestive tract, drink a glass of water in the morning and replenish the body then. Water will wake the whole body from sleep.
pointed end
There is a very necessary health in the morning, but many people have many misunderstandings about it. Just like these four things, everyone must do this in the morning, which will not bring benefits to the body, but will increase the burden of benefits to the body. If it is serious, it will have irreparable consequences!