Do not eat. I consulted a doctor for this. The doctor said that ve is really important and has the functions mentioned above, but as long as you eat normally, you won't lack VE. Moreover, it is fat-soluble, and too much will accumulate in the body, causing platelet aggregation and thrombosis. It is especially bad for heart patients, which will lead to the increase of blood pressure and cholesterol and aggravate the condition of cardiovascular patients. However, if normal people take too much, it will cause a decrease in male hormones, and women will have symptoms such as irregular menstruation.

What's more, the basic raw materials of VE products with natural labels are actually only natural, and many synthetic chemicals are added during the processing. Nature is actually a means of business promotion.

I suggest you stop using it immediately. Try to get VE from food.

Kiwifruit, nuts (including almonds, hazelnuts and walnuts), sunflower seeds, corn, cold-pressed vegetable oil, including corn, safflower, soybean, cottonseed and wheat germ (the most abundant one), spinach and cabbage, sweet potato and yam. Lettuce, cabbage and cauliflower are vegetables with more vitamin E. Milk, eggs and cod liver oil also contain a certain amount of vitamin E. Vitamin E is a fat-soluble vitamin, also known as tocopherol, and is one of the most important antioxidants.

The daily reference dose of adult nutritional vitamins: vitamin A is1.5 mg; Vitamin e 30mg.

Many health care products purchased now are also based on mg, so there is a conversion problem between IU (International Unit) and mg (Mg), which is convenient for everyone to measure and compare the dosage. I'm afraid a large dose will do more harm than good.

The conversion values of different elements are different (international regulations):

Vitamin A: 1IU = 0.3 ug and 1000ug= 1mg.

Vitamin E: 1IU = 1mg.

After calculation, the supplement amount of normal adults: vitamin A: A: 1.5mg is 5000IU；; Vitamin E is 30IU.

Function: Vitamin E has the most extensive function in human body, which is bigger than any nutrient, so it is called "guardian". It has a good antioxidant effect in the body, that is, it reduces cell aging. Maintain the integrity of red blood cells, promote cell synthesis, resist pollution and infertility.

Lack of vitamin E can lead to leg diseases such as atherosclerosis, anemia, cancer and cataract in the elderly. Form a scar; Will make the teeth yellow; Cause myopia; Causing disability and mental retardation; Cause male sexual dysfunction; Prostate hypertrophy and so on.

Re-understanding vitamin e