1. Healthy fat: improve brain cells.

The structure of brain cells includes healthy fats, the most important of which is omega-3 fatty acids. The brain needs to constantly repair itself and increase neurons, so it needs more and better omega-3 fatty acids. Foods rich in this fatty acid include salmon, tuna, linseed oil, rapeseed oil, walnuts, wheat germ oil and eggs.

2. Antioxidants: Protect the brain

With the increase of age, free radicals will attack brain cells with the blood system. If no antioxidant is added to inhibit it, it will lead to the gradual loss of brain memory. Foods rich in antioxidants include berries, such as blueberries, broccoli, carrots, garlic, purple grapes, spinach, soybeans, tea, tomatoes and whole grains.

3. Tyrosine protein: Stimulate brain power

In addition to neurons, there are neurotransmitters that help the brain transmit signals. Lack of important neurotransmitters such as tyrosine and tryptophan will lead to brain dysfunction. Eating more foods rich in this nutrition will help to refresh your mind and improve your attention. Such as dairy products, eggs, seafood, soybeans and so on.

4. water: replenish water to the brain

Mild dehydration can reduce brain energy and lead to memory impairment. Experts suggest taking at least 1200ml a day, which is equivalent to 6 cups a day.

5. Vitamins and trace elements: essential "building materials" for the brain.

Some vitamins and minerals are essential "building materials" for the brain. Among them, the most critical nutrients include: vitamin B6, vitamin B 12, vitamin C, iron, calcium and so on. If it is lacking, it will lead to learning disabilities. You can eat some oats, milk and kiwi fruit in moderation.

6. Dietary fiber: regulating brain energy supply

Dietary fiber helps to continuously regulate brain energy supply. Foods rich in fiber include raisins, broccoli, green beans, spinach, almonds, kiwis, oranges, pears, apples with skins, barley and brown rice.

What's the difference between male and female brains?

The brain is very different.

The biggest difference between male and female brains is mainly the structure of cerebral cortex. The left and right brain functions of human beings are different, and the right brain has curiosity and creativity. The left brain follows its own consistent principle and has three-dimensional function.

The work of the brain is also divided into men and women. The communication ability of female brain is particularly developed. They are meticulous and sensitive, and they can understand each other's psychology by observing their words and feelings, and their intuition is also very sensitive. From the structural point of view, the brain wave bundles of the left and right brains of women are thicker than those of men, so the left and right brains can be used smoothly at the same time.

Is there any difference in men's brains? This can be traced back to ancient times. When human beings were still in the flood era, men's main job was hunting, so men's brains gradually developed in the activities of adapting to hunting. Their brains develop spatial and directional cognitive abilities, which can judge the distance between prey, which is why men have a stronger sense of direction than women.

Men should not be too happy! Because men habitually use one side of the brain for a long time, their language expression ability and understanding ability are far inferior to those of women.