1, yam is rich in dietary fiber, which is beneficial to intestinal peristalsis, reduces constipation, and also has obvious improvement effect on diarrhea and abdominal distension. Therefore, for people who often don't drink water, have high work pressure and don't eat fruits and vegetables for a long time, it is a very good choice to eat more Hu Aishan and Hu Aishan lean porridge.
2, kidney and qi. If the work is too tiring and stressful, and the whole person is listless, very weak and tired, you can drink more Hu Aishan lean porridge, which can quickly replenish energy and improve energy.
Since Hu Aishan lean porridge has such a good effect on our health, we should drink more Hu Aishan lean porridge, and its making method is also very simple. Next, let me introduce you:
Ingredients: yam, lean meat, rice, ginger and chopped green onion.
Specific production process:
1. Prepare fresh rice and soak it in warm water for half an hour;
2. Peel the yam and cut it into small pieces;
3. Cut the lean meat into minced meat;
4. Chop ginger and onion;
5. Take a large pot, put the soaked rice in it, then boil it with high fire, add minced meat, ginger and yam, and continue to cook for 20 minutes.
6. Open the lid and add chopped green onion.
Warm reminder: If you think minced meat is disgusting when cooking, take it out. If you still think that the quality of porridge will be reduced, you can cook the minced meat once or twice, take out the scum, and then put the minced meat in a pot and cook it with rice, so that the porridge is clearer. If you think the color is too monotonous, you can put some corn, carrots and red dates in and cook together.