Eat more vegetables in dog days. Eating some cool vegetables can clear away heat and relieve summer heat, and can also detoxify and relieve constipation, such as bitter gourd, loofah, cucumber, wax gourd, watermelon, wax gourd and so on. At this time, you should eat more sweet and spleen-strengthening foods, such as yam, coix seed, pineapple and watermelon.
In addition, melon vegetables are the best choice, and their water content is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon.
You can also eat some sterilized vegetables The temperature is very high in summer, and bacteria are easy to breed. You can eat some sterilized vegetables to keep healthy. Vegetables that can be sterilized mainly include: garlic, onion, leek, green onion, leek and so on.