People who want to drink tea may have such a problem: there are so many kinds of tea, how should I choose? Indeed, there are many kinds of tea, each of which has its own characteristics and different functions. Then, different people should choose different teas. According to the needs of contemporary people, this paper summarizes what kind of tea people with five needs should choose, hoping to help you.
1, exercise regularly and drink black tea.
Black tea can help digestion, stimulate appetite, promote diuresis and reduce swelling, and also strengthen myocardial function. Drinking black tea before exercise can consume more fat during exercise. Drinking some black tea and adding some sugar after exercise can effectively supplement energy and nutrition.
2, often eat beef and mutton and drink black tea.
Black tea belongs to post-fermented tea, which is very suitable for people who mainly eat meat and mutton all the year round. Can help the digestion of fat. Some ethnic minorities or border areas in China are used to drinking fermented pressed tea, such as brick tea, cake tea and Pu 'er tea, which has a great relationship with their eating habits.
3, commonly used green tea to strengthen the brain
Green tea has many functions, one of which is refreshing, which can improve the agility of the brain, keep the brain awake for a longer time, make people full of energy, and also help to enhance the thinking ability, memory ability and judgment ability. Very suitable for people who often drink with their brains.
4. Want to lose weight and drink green tea
Green tea, also known as oolong tea, has a strong aroma and high sweetness, which is more conducive to weight loss than other teas. When people exercise, they first consume glycogen, and when glycogen is exhausted, they consume subcutaneous fat. But if you drink some black tea before exercise, the caffeine in it will stimulate the brain, which is the order of glycogen and fat consumption, and tea polyphenols help to decompose fat. In addition, it should be noted that people with yang deficiency or spleen and stomach deficiency should not drink green tea.
5. Drink scented tea in a bad mood
Scented tea is a kind of tea brewed from flowers, leaves or fruits of plants, and it is a kind of reprocessed tea unique to China. It can combine the fragrance of flowers with the taste of tea. Tea attracts the fragrance of flowers, and flowers enhance the taste of tea and complement each other. After the entrance, you can not only feel the rich and pure tea fragrance, but also feel the rich floral fragrance, which has a certain relieving effect on depression, irritability and other emotions.
For female friends, drinking scented tea has many benefits, such as improving skin quality, which is a good choice for fitness and beauty.
Today's spring, the temperature has risen, but the weather is still very dry, and spring sleep is coming. At this time, we might as well drink some scented tea and adjust the physical reaction brought by the season. Next, we will introduce two delicious and affordable scented teas. Come and have a try!
(1) Chinese cymbidium
Chrysanthemum morifolium is produced in Kaifeng, Henan Province. Its flower shape is very big, its petals are arranged closely, and it looks very beautiful. Smell the flowers carefully, the aroma is rich, refreshing and refreshing; After brewing, the flowers gradually open and float in the water, as charming as a flower fairy; The tea soup is golden without impurities, and the taste is sweet but not bitter, giving people a refreshing feeling.
In addition, the chrysanthemum in the pool is made of pure natural technology, which retains more nutrients. Compared with other chrysanthemums, Kikuchiju can exert its performance more effectively, which is helpful to delay skin aging, remove fire and relieve visual fatigue. It is very suitable for people who stay up late, often watch electronic screens and sit still for a long time.
(2) osmanthus tea
Osmanthus fragrans is a kind of scented tea with a long history. As early as the Tang and Song Dynasties, officials, concubines and concubines often took it orally as food, giving people a fragrance. It can be seen that osmanthus fragrans has a strong fragrance and is loved by people. Today's osmanthus tea is made of osmanthus and tea fragrance. Its fragrance is rich and lasting, the tea soup is green and bright, and the entrance is refreshing.
What kind of tea do you like best? You can leave a message in the comment area to share!