Never heard of eating night porridge?
People who used to learn boxing
Jenny always stays up late to eat porridge for her master and disciples.
Because night porridge can not only supplement the starch needed by the human body
Maintain one's strength
It won't make people feel too full and affect their sleep.
Because there is not as much starch as rice.
So I'm not afraid of getting fat.
in the pink of condition
As for what porridge to cook at night.
Enjoy it.
Such as pork slices and vegetable porridge.
Fish fillet and lettuce porridge
Li Zizhou
Peanut fish ball porridge
Black fungus lean meat porridge and so on.
There are many kinds of porridge.
Can change at will.
There are not many materials used.
You can eat your stomach again (of course you can't eat enough)
Help you sleep.
Fruit is rich in water.
Starch-free
I'm afraid I'll go to the bathroom in the middle of the night
It is better to eat in the morning.
I hope my answer is helpful to you.
A toast to your health.
Haha ~