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What can people who often work overtime and have irregular dinners eat every night to keep fit?
Of course, I ate porridge.

Never heard of eating night porridge?

People who used to learn boxing

Jenny always stays up late to eat porridge for her master and disciples.

Because night porridge can not only supplement the starch needed by the human body

Maintain one's strength

It won't make people feel too full and affect their sleep.

Because there is not as much starch as rice.

So I'm not afraid of getting fat.

in the pink of condition

As for what porridge to cook at night.

Enjoy it.

Such as pork slices and vegetable porridge.

Fish fillet and lettuce porridge

Li Zizhou

Peanut fish ball porridge

Black fungus lean meat porridge and so on.

There are many kinds of porridge.

Can change at will.

There are not many materials used.

You can eat your stomach again (of course you can't eat enough)

Help you sleep.

Fruit is rich in water.

Starch-free

I'm afraid I'll go to the bathroom in the middle of the night

It is better to eat in the morning.

I hope my answer is helpful to you.

A toast to your health.

Haha ~