1. Knock your teeth: wake up every morning and knock your teeth up and down, first 30 times, then 30 times. Helps strengthen teeth.

Chinese medicine believes that the kidney governs the bone, and teeth are also a part of the bone. Therefore, knocking teeth is not only beneficial to strengthening teeth, but also plays a role in strengthening kidneys. It is best to do pharynx and body fluid method at the same time when you knock your teeth, which not only strengthens the spleen but also regulates the stomach.

2. Closed pranayama: Close your mouth frequently to adjust your breathing and keep it even and gentle.

Breathing smoothly is the key to mastering the closed pranayama method. This can make the oxygen distributed to the whole body, and make the blood smooth over time, which is beneficial to the coordination of the five internal organs. This method is recommended to be done in the morning, because the sun is in full swing at this time, and you can get twice the result with half the effort.

3. Swallow body fluid method: press your tongue against your palate every morning, or lick your palate with the tip of your tongue. When the saliva is full, swallow it several times to help digestion.

4. Face rubbing method: Rub your hands every morning, and use your middle finger along the sides of your nose from bottom to top, to your forehead, and separate your hands to both sides. You can repeat 10 times or more until your face is slightly hot. Can make the face ruddy and shiny, and eliminate fatigue.

Facial meridians are rich, and sticking to kneading method is also beneficial to delay skin aging. In addition, covering your eyes with scalded palms, similar to ironing, is good for improving your eyesight.

5. Comb your hair: insert your fingers into the hair room by hand, comb your hair with your fingers, and press your head from front to back, and comb your hair 50 ~ 100 times each time. It helps to dredge qi and blood and clear your head.

When combing your hair, touch your scalp with your fingertips with moderate intensity. Comb your hair for a long time, and it is easy to have black and shiny hair.

6. Eye movement method: turn the eye from left to right for more than 10 times, then turn it from right to left for more than 10 times, and then close your eyes for a while, which can be done 4-5 times a day, which can clear liver and improve eyesight.

The liver opens the eyes, so eye movement is beneficial to the health of the liver and to reduce the incidence of cataract.

7. Ear coagulation: Cover your ears with your hands, lower your head and raise your head 5-7 times. It can make the mind clean and dispel other thoughts.

The kidney begins to understand the ear, and it is better to pull the ear to strengthen the kidney when doing ear coagulation.

8. Air-lifting method: When inhaling, slightly lift the anus together with the perineum, and then slowly exhale and put it down. It can be done 5 ~ 7 times a day, which is beneficial to the operation of qi.

The way to lift qi is to let the qi in the body go up, which counteracts the effect of gravity to some extent. When inhaling, it is better to lift the heel off the ground.

9. Abdominal rubbing method: After each meal, massage the abdomen clockwise around the navel with your palm for about 30 times. Can help digestion and eliminate bloating.

The strength of rubbing the abdomen must be gentle, and rubbing the abdomen too hard may be counterproductive.

10. Foot-heart massage method: Massage the foot heart with thumb before going to bed every day, and massage clockwise 100 times, which has the effect of strengthening the waist and kidney.