In autumn and winter, it is suggested that middle-aged and elderly people often eat five kinds of natural calcium and zinc supplements, and the calcium content in autumn and winter is higher than that in milk. It is suggested that middle-aged and elderly people often eat five kinds of natural calcium and zinc supplements, and the calcium content is higher than that of milk. With the increase of age, there is no doubt that the calcium in the body decreases more or less, especially in the elderly. It is very likely that sometimes you will feel uncomfortable or even fall slightly, which will easily lead to very serious consequences, so you should take calcium supplements on weekdays.

Speaking of calcium and zinc supplements, my mother always let me take calcium tablets when I was a child. Although it's sweet, I don't like it very much. Let me drink a glass of milk every day, but these methods of supplementing calcium and zinc are still very contradictory. Supplementing calcium and zinc, diet therapy is actually the best. In terms of daily diet, I work hard and often eat five kinds of natural vegetables with high calcium content, which is higher than milk.

First, Shanghai is green.

Stir-fried Shanghai green hot pot side dishes: Shanghai green, garlic, soy sauce, salt and monosodium glutamate are cleaned, garlic is peeled and beaten into crumbs. Heat hot oil in a hot pot, stir-fry garlic paste and pour in Shanghai green. Constantly stir-frying, stir-frying is red. If you feel dry, you can sprinkle a little water properly, not too much. After frying, add salt, monosodium glutamate and a small amount of soy sauce to taste, and take out the pot.

Second, cauliflower

Dry pot cauliflower hot pot side dishes: cauliflower, pork belly, onion and garlic, Laoganma, salt, monosodium glutamate, soy sauce, yellow wine and cauliflower are torn into small pieces, washed, boiled in a pot of hot water, added with a little salt and oil, poured in and blanched. Slice pork belly, mince onion and garlic, cook in hot oil, add pork belly, stir-fry vegetable oil, stir-fry onion, ginger and garlic until fragrant, add 1 spoon Laoganma, appropriate amount of salt, monosodium glutamate, soy sauce and rice wine, and then pour cauliflower and stir-fry evenly.

Third, sweet potato leaves.

Garlic and sweet potato leaves hot pot side dishes: sweet potato leaves, garlic, salt, monosodium glutamate and sweet potato leaves and stems are not needed, because they are a little old and not delicious. Clean them up after solving them, and then chop the garlic. After the oil in the pot is hot, saute the garlic paste, then pour in the sweet potato leaves, stir fry gradually with strong fire until it fades and becomes loose, and then add salt and monosodium glutamate to taste, and serve.

Fourth, soybeans.

Side dishes of soybean milk hot pot: clean up soybeans, cold water and old rock sugar soybeans and soak them in water one night or several hours in advance. Pick up the soaked soybeans and pour them into the wall-breaking health machine, then pour 1000ml cold water and put the old rock sugar together. Press and hold the soybean milk button, stir gradually, and then pour it out for drinking.

V. Auricularia auricula

Spicy and delicious black fungus hot pot side dishes: soak black fungus, onion, fragrant lai, millet, salt, sugar, monosodium glutamate, soy sauce, v5minegar and oil pepper fungus, blanch in boiling water for 5 minutes, and take out. Then cut the Xianglai into strips, shred the onion and cut the millet into rings. Put black fungus, onion, fragrant lai and millet spicy together, and then make a sauce, a spoonful of salt, a spoonful of sugar, a spoonful of soy sauce, two spoonfuls of vinegar, a spoonful of oil pepper and a small amount of monosodium glutamate. After mixing, pour into auricularia auricula and stir well, and serve.