With the improvement of living standards, people pay great attention to the health care of diet, and there are many opinions about dietary supplements and nutritional balance. So what are the benefits of eating mangoes?

Mango and pineapple are also abundant fruits in spring, but some fruits (mainly mango and pineapple) may cause allergic symptoms. Because mango and pineapple themselves contain chemical components that are easy to cause skin allergic reactions. Fresh mango can cause contact dermatitis of mouth and lips, and pineapple contains active substances such as bromelain, which has certain side effects on human skin and blood vessels. Some people will have allergic symptoms such as itchy skin and flushing after eating pineapple 1 hour.

Mango flavor: sweet and cold.

Nutrition: protein, sugar, dietary fiber, vitamins A, B, C, protein and so on. Carotene, calcium, phosphorus and so on.

Efficacy: Is there any record of mango in herbalism? Housewives have no meridians? "Compendium of Materia Medica" says mango? Do people who cross the sea eat without spitting? ; ? Can benefit stomach qi, so it can stop vomiting and dizziness? . Chinese medicine believes that mango can benefit the stomach, promote fluid production, quench thirst, stop vomiting and induce diuresis, and is suitable for thirst, dry throat, weak stomach, dizziness and vomiting. Among them, vitamins A, C and K can not only prevent cancer, but also inhibit arteriosclerosis and hypertension. In addition, mango has a good effect of clearing blood and reducing fever, and can also eliminate body odor.

Taboo: People with rheumatism, skin allergy, visceral ulcer and inflammation should not eat more mangoes, and people with alkaline stomach, cold and cough should not eat mangoes. Moreover, mango will turn yellow if you eat too much and sweat because it contains fruit flavonoids.

What are the benefits of eating mangoes?

1.

Eliminating phlegm and relieving cough: mangiferin contained in mango has the function of eliminating diseases and relieving cough, and has the auxiliary treatment effect on cough, expectoration and asthma;

2.

Reduce cholesterol and triglycerides: The content of vitamin C in mango is higher than that in common fruit, and the content of vitamin C in mango leaves is also high, which will not disappear even after heating. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and is conducive to the prevention and treatment of cardiovascular diseases;

3.

Eyesight: Mango is rich in sugar and vitamins, especially the content of provitamin A ranks first among fruits, which has the function of eyesight improvement.

4.

Antibacterial and anti-inflammatory: immature fruit, bark and stem of mango have inhibitory effects on pyococcus and Escherichia coli, and mango leaf extract also has inhibitory effects on pyococcus and Escherichia coli, which can be used to treat human skin and digestive tract infections;

5.

Anti-cancer and anti-cancer: mango fruit contains triacetic acid, mangnolic acid, isomangnolic acid and other polyphenols, which has anti-cancer pharmacological effects; Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer;

What are the benefits of eating mangoes? You will know everything after reading the introduction above ~