Broccoli is not only nutritious, but also delicious.

Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity.

Hair care, kelp

Kelp When it comes to hair care foods, you may know a lot, such as black sesame seeds that can make hair black, ginger that can make hair grow, or walnuts that can make hair shine.

But do you know what food can best protect your hair? It's kelp Eating kelp regularly in life can not only supplement iodine in the body, but also have certain special effects on hair growth, moisturizing and brightening.

Leggings, bananas

Bananas are rich in potassium. Banana is the first leg expert in food. They are rich in potassium, which can help you stretch your leg muscles and prevent leg cramps.