Many people want to live a long and healthy life, but they are staying up late, staying up late and overeating. The effect of such health preservation is definitely not there. Some people insist on keeping in good health, so they are prone to get sick. This may be ignoring the problem. What are the problems?

The first is that the defecation time is too long. That's who I am. I usually go to the toilet with my mobile phone or a book. It takes half an hour and an hour to finish reading, but the feeling is still very short. In fact, this is very unfavorable to the anus and easy to constipation. Therefore, these are all problems that should not appear, and I will change them in the future. Are you the same?

The second is to play mobile phones for a long time. "Never leaving the machine" is the normal life of contemporary people. Bowing your head, leaning your chest forward and lying down are the most common postures when people play mobile phones. Such is also the case with me. Sometimes you can go to bed early and play with your mobile phone. Actually, I have nothing to do, but I don't do anything. The result is delayed rest, and sometimes even staying up late.

The third is that the sitting posture is incorrect. I sometimes sit like this all the time, and the result is backache. Is it caused by incorrect sitting posture? Maybe. After all, sometimes when I am busy, I don't know if my posture is right, so I feel that I can have a rest soon. After sitting for a long time, I feel backache. Is it caused by incorrect sitting posture?

The fourth is to look at the mobile phone with your eyes open. God, I was cheated by all four of them. It seems that I will change my habits. Otherwise, I can't keep fit again! Do you have the same question?