1: 00 (early morning): Most people have been asleep for several hours, and have gone through various stages of sleep and entered a shallow sleep stage that is easy to wake up. At this time, people are particularly sensitive to pain.

2 o'clock: except for the liver, most organs of the body work very slowly. During this quiet time, the liver is stepping up the excretion of toxic and harmful substances after metabolism, as if the cleaner were carrying out a comprehensive cleaning and sweeping.

3 o'clock: the whole body is at rest, and the bones, muscles and joints are completely relaxed. At this time, people's blood pressure is very low, and the frequency of pulse and inhalation is also very low.

4 o'clock: blood pressure is in a low state, and there is little blood supply to the brain. Many patients and people in poor health are prone to death during this period. Healthy people in this period are very sensitive to hearing, and they will wake up with a slight noise. If you get up in a hurry, it will lead to dizziness.

5 o'clock: the kidneys stop secreting. At this time, people have gone through two stages: shallow sleep and deep sleep. If they get up at this time, they will soon be full of energy.

6 o'clock: blood pressure rises and heart rate increases.

7 o'clock: The human immune system is particularly powerful. At this time, in case of virus or pathogen invasion, it is most promising to be resisted. The temperature regulation of the body is also in a low state.

8 o'clock: all toxic and harmful substances in the liver are removed, and the liver is at rest. It is forbidden to drink alcohol, otherwise it will bring a great burden to the liver.

At 9 o'clock, the mental activity ability is high, but the body's response to pain is reduced, and the heart can work at full capacity.

10 hour: full of energy. This moment is the best state of the human body in a day, and it is also the best working time in a day. If you do fitness exercises at this time, it is easier to get results.

1 1: The heart is still working hard, and the human body will not feel tired easily.

12: It's best to mobilize all your body and lose weight immediately. If you want to do that, you'd better not have lunch right away, but postpone it for half an hour or an hour.

13: The liver is at rest, some glycogen enters the blood, and the blood sugar level rises slightly. The best working time for the first half of the day is coming to an end. I feel a little tired and need to adjust my rest.

14 hour: This is the second lowest point of human emotions and physical strength within 24 hours, and it is slow to respond. It's best to take a nap to "recharge".

15: When human organs are most sensitive, especially the sense of smell and taste. Physical labor ability gradually recovered.

16: The increase of sugar in the blood is medically called "postprandial diabetes", but it is short-lived and will not cause disease. Due to intense work and study, blood sugar content will drop rapidly.

17 hours: high efficiency and initiative. The training capacity of bodybuilders can be appropriately increased.

18: The pain was relieved again, and the nerve activity decreased.

19 hours: blood pressure rises and mood is unstable. Any little thing will cause an argument.

20 o'clock: When the weight reaches the maximum in a day, the human body reacts very quickly.

2 1: People's memory is at its best all day, and their interest in reading and writing is high at this time.

At 22: 00, the number of blood cells per cubic meter in the blood increased from 5,000 to 8,000, sometimes even as high as12,000, and the immune "cleaning" was carried out. Body temperature drops.

At 23: 00, the human body enters a state of rest for a day of recovery and adjustment.

24: 00: The last hour of a day and night. If I go to bed at 22: 00, I will enter a sweet dream.