It is necessary for the elderly to take active exercise. Exercise is a knowledge, which needs to be based on correct exercise in order to enhance their physique and strengthen their circulation and metabolism. However, many people blindly exercise and follow other people's actions, but they don't know that everyone's physical condition is different and their exercise ability is different. They need to make appropriate adjustments and choose the exercise that suits them to keep healthy. People aged 55-60 are about to enter old age, and they can walk around properly every day. So, how many steps do people of this age take every day?

It is necessary for people aged 55 to 60 to exercise properly. This can promote calorie consumption, strengthen the body's circulation and metabolism, enhance physical fitness and control weight. The more steps you walk, the better. At this age, joints or bones degenerate, and they often exercise and move when they are young, and they are also worn out. If there is local pain and joint movement is not easy, you can walk about 2000 steps every day to avoid increasing the joint burden with too many steps.

If there is no disease, you still have normal exercise ability, and you can walk about 3000 to 4000 steps every day, which can exert the exercise effect and will not accelerate the wear and degradation of joints. If you reach this standard, you can exercise.

What should I pay attention to when walking correctly?

1, control the walking speed.

To keep healthy, walking and exercise are necessary, but when walking, we should control the speed and walk at a constant speed according to our own rhythm, so as to achieve good health care effect. Some people walk too slowly and with little intensity, so it is difficult to control their weight by exercising and promoting calorie consumption.

In addition, some people think that the greater the intensity, the better the exercise effect, so they often walk fast, and the intensity of walking fast is close to jogging. If their cardiopulmonary function is reduced and their joints are worn out, it will have an impact if they often walk too hard. You need to control the intensity according to your own situation, and generally walk at a constant speed.

Step 2 keep the right posture

In order to keep healthy, you should also master the skills of walking. In addition to controlling the number of steps, we should also have the correct posture. Many people don't keep a good posture in the process of walking. They often walk with their backs bent, and the lumbar spine bends greatly, which will deform over time. After the age of 55, many people lose calcium quickly, which may lead to osteoporosis and easy deformation of the spine. At this time, it is necessary to have a correct posture during exercise to protect the bones and prevent the influence of bad walking methods.

From the above, we can find that people aged 55 to 60 can only keep healthy by walking reasonably. If they want to reach the standard, they should decide according to their own health conditions. In addition, controlling the speed and maintaining a reasonable posture when walking can achieve the purpose of health preservation. If you have slow gastrointestinal motility and are prone to constipation, you can choose to take a proper walk after meals, which can improve the function of the digestive system.