winter dress

I feel that the whole person is relaxed. But spring is also a season of frequent diseases, so we should remind our elderly friends of four taboos.

Rules of life

Spring is the season for hair growth. When the peripheral blood supply of human body increases, the nutrients obtained by the central nervous system decrease correspondingly, which makes it easy for people.

Want to sleep

But this does not mean that the human body lacks sleep. If you sleep late, it is not conducive to the growth of yang. Therefore, in spring, we should go to bed early and get up early, and often go outdoors, shopping malls and Woods for a walk to get in close contact with nature and form a regular daily life.

Nourish the spirit of the feet

Seasonal changes have a great influence on the human body, especially when winter and spring alternate. Many people can't adapt to the climate change in spring and are prone to mental illness. Therefore, we should pay attention to emotional health and maintain an optimistic and cheerful mood in spring, thus playing a role in disease prevention and health care.

Pay attention to keep warm and prevent diseases.

Spring is warm and cold, and the climate is changeable. Don't take off your winter clothes in a hurry, keep warm and cold according to the climate. "

Take your time, undress in spring and dress in autumn-don't react too quickly to obvious changes.

"It is a healthy experience formed by adapting to climate change. When the weather gets warmer in spring, all kinds of bacteria and viruses multiply rapidly, which is easy to happen.

epidemic

. Old people have poor resistance, so they must be cold and warm to prevent illness.

Prevention of asthma

spring

All the flowers are in full bloom.

Pollen flies in the wind,

Allergic asthma

Old people get sick easily. Pay attention to hygiene, keep the indoor air fresh and open more windows for ventilation. Do more exercises

Field activities

, improve the body's disease resistance.