Exercise:
1) a cup of warm water or mineral water in the morning, plus one or two honey-stained lemons and a proper amount of honey juice. One or two pieces can be brewed repeatedly, and the taste is rich.
2) Add a slice of honey-stained lemon when drinking black tea.
Nutritional value:
Lemon contains VC, which can whiten skin. Lemon is a kind of nutritious fruit rich in vitamin C, and most people regard it as beauty food. Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Function and efficacy of lemon slices: Lemon contains sugar, calcium, phosphorus, iron and vitamins B 1, B2, C and other nutrients. In addition, it is rich in citric acid, flavonoids, volatile oil and hesperidin. Citric acid can prevent and eliminate skin pigmentation.
Honey is a nutritious natural nourishing food and one of the most commonly used tonics. According to analysis, it contains a variety of inorganic salts, vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidase, reductase and so on. It has the effects of nourishing and moistening dryness, detoxicating, whitening and caring skin, and relaxing bowels.
Auxiliary functions:
Lemon is orange in color and fragrant in smell, and it is a kind of fruit with extremely high nutrition. Lemons are rich.
Rich in citric acid, it is known as the "citric acid warehouse". Besides sugar, the main nutrients in lemon are calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid.
1, weight loss: honey is a natural nutrient, containing high-quality sugar, vitamins and minerals, which can burn human energy. Honey also has excellent sterilization effect and detoxification effect, which helps to discharge the waste accumulated in the body, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy because it cannot be consumed well. If the sugar in honey can be transported from the stomach to the blood, it will become energy and quickly eliminate fatigue. With the increase of blood sugar level, the feeling of fasting disappears.
2, whitening: Because lemon vitamin content is extremely rich, lemonade is a good beauty product, which can prevent and eliminate skin pigmentation and play a whitening role;
3, prevention and treatment of cardiovascular diseases: drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction;
4. Prevention and treatment of kidney calculi: Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi and even reducing the number of stones in some patients with chronic kidney calculi. The research results published at the annual meeting of the American Urological Society also show that drinking lemon juice can increase the level of citrate in urine, and citrate can prevent minerals in urine from forming crystals in the kidneys, that is, kidney calculi.
5, improve immunity: Lemon is rich in vitamin C, with antibacterial, improving immunity, assisting the formation of bone collagen and other effects. Drinking lemonade often can supplement vitamin C. Drinking 500 to 1000 ml of lemonade every day when you have a cold can reduce your runny nose, and the cold will spread quickly, especially when you have just caught a cold, you can recover without taking medicine. In addition to resisting bacteria and enhancing immunity, it also has the effects of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst, and relieving summer heat.
6, expectoration: Little known is that lemon can also expectorate, expectorant effect is stronger than oranges and citrus. Add warm water and salt to lemon juice, drink it and cough up the thick phlegm accumulated in your throat. At the beginning of a cold, you may wish to wash it with lemon and honey, which can relieve sore throat and reduce discomfort such as dry throat.
7. Nail brightener: Due to the long-term use of dark nail polish, the nail color is dull and yellow? Squeeze a little lemon juice into a small dish to wipe your nails and soak it in lemon juice for a minute or two. Some girls claim that it can also make nails stronger, especially if you add a spoonful of olive oil to your plate.
8. Food preservation: When cutting some fruits or vegetables, such as apples, pears, avocados, potatoes, etc., squeeze a little lemon juice on them to prevent oxidation from turning yellow. You can also soak faded lettuce in a bowl of cold water and lemon juice to revive it.
Taboo:
1, because it is rich in fruit acid, don't drink it during menstruation to avoid abdominal pain.
2, should not be too acid, so as not to damage the enamel (for this reason, you can cut 1-2 slices of lemon, you can also add a spoonful of honey, cold or warm water directly brewing and drinking.
3. Because the pH value of lemon is as low as 2.5, people with excessive phlegm, colds, stomach cold and qi stagnation, abdominal distension, hyperacidity and gastric ulcer are not easy to eat. Should not be taken with aspirin.
4. Drink lemonade in moderation, not exceeding 1000 ml per day.