1, peanut and jujube porridge. Add water to the pot when it is on fire, add 100g peanut kernels to boil, then add 400g washed glutinous rice and appropriate amount of water, add 50g red dates after boiling, then cook with low fire until the rice is rotten into porridge, and add brown sugar and mix well. Glutinous rice contains vitamin B 1, vitamin B2, protein, fat, sugar, calcium, phosphorus, iron and starch. Rich in nutrition, it is a warm and strong food. Peanut is rich in nutrients such as protein and unsaturated fat, which can enhance memory. Jujube is rich in vitamins A, C, E, carotene, phosphorus and other minerals, which helps to improve human immunity.

2, fungus pig blood soup. Cut 250g of pig blood into small pieces and 50g of auricularia auricula into small pieces; Pig blood and auricularia auricula are put into a pot and heated to boiling with strong fire; Simmer until the blood clot floats, and season with salt. Pig blood contains a variety of trace elements; Auricularia auricula is rich in iron

3, spiced tea eggs. Boil 400 grams of eggs with appropriate amount of water for 10 minute, peel off the shell, and add spice bags made of soy sauce, cooking wine, sugar, refined salt, black tea, star anise, cinnamon, ginger and onion and appropriate amount of water. After boiling, continue to use medium fire 10 minutes or so, and then leave the fire. Eggs are considered as nutritious foods, which contain protein, fat, vitellin, lecithin, vitamins and minerals needed by human body, such as iron, calcium and potassium.