According to the statistics of the World Health Organization:

Most diseases in the world are related to emotions.

A woman caught in emotional friction will only waste her heart and energy in vain.

In the book Stop Internal Friction: Live tirelessly, psychological counselor Ruoshan shared her experience.

Sam's work is very idle, but she feels very tired at the end of the day.

Ruoshan looked back on her day's life and found that what really tired her was her emotions.

In the morning, Sam walked into the elevator with the leader and said hello without saying anything.

After getting off the elevator, Shan began to be agitated, fearing that the leader would think of her and say that she was dull and unsociable.

At noon, a colleague asked her to have dinner together. She is on a diet and refused the invitation.

After her colleague left, she thought of her colleague and gave her a scarf. She was afraid of losing face and was deeply afraid.

Finally, I took a look at my parents after work and found that someone accused her of signing up for summer camp for her children.

Susan wanted to go back very much, but she was worried that others would say that she was of low quality, so she had to swallow it.

On a light day, Susan staged one inner drama after another, which made her exhausted and depressed.

Many troubles in life are caused by thinking too much.

As the writer Matsuura Yataro said:

"The so-called life dilemma is just a shackle that you are self-righteous."

When a woman reaches a certain age, she will eventually understand that a person's greatest internal friction is to compete with herself.

In this world, no matter what you do, good or bad, some people like it and some people don't.

In this case, it is better to clear your mind and do the right thing at the moment.

Stay away from the internal friction at work and master life.

I read a story and was very inspired.

The monkey wants to eat fruit and plant a pear tree.

I heard that apricot trees have a short growth cycle, so I pulled out pear trees and planted apricot trees.

Not long after, I heard that peach trees were faster, so I planted peach trees and then cherry trees. ...

In this way, the monkey worked hard to plant fruit trees all his life and didn't eat any fruit at last.

There are also many women in life:

Busy all day without touching the ground, but without any progress and sense of accomplishment;

Without a clear goal, go with the flow, and as a result, the road bends and the energy is scattered;

Always busy, trying to catch everything, trying to do everything, and finally achieving nothing. ...

Yang Tianzhen, the gold medal agent, is a man with firm goals.

Because she likes the job as a broker, she volunteered to introduce herself to her predecessors in the circle.

Don't be discouraged after being rejected, make persistent efforts.

Finally, with this persistence and tenacity, she quickly stood out and started her own company.

Someone asked her the secret of entering the fast lane.

She said:

"If I decide to do one thing, in addition to going all out, the rest is to give up, as long as I give up everything that has nothing to do with the goal."

Indeed, it is difficult for such a woman to succeed if she focuses on her goals, does not get lost and does not take detours.

There is a saying that the general is on the road, not chasing rabbits.

A truly powerful woman is a wise man who "digs a deep well and harvests a piece of heaven and earth".

Don't chop and change, don't look forward and backward, so as to make further progress.

Stay away from the internal friction of life and go into battle lightly.

"The more fragrant, the simpler."

A woman who lives freely, does not stick to things, does not care about her heart, and lives simply and richly.

Some time ago, Zuckerberg, the founder of Facebook, a well-known social platform, took a photo of the tenth wedding anniversary.

Therefore, many people complain about the appearance and dress of his wife Priscilla Chen.

But she never cares. She is always honest and casual.

Throughout the year, her clothes are mostly T-shirts and sweaters. Even on formal occasions, it is not a high-end limited edition, but an ordinary professional suit.

The diet is relatively grounded, and the most frequent place to go is the local small restaurant.

She hardly wears makeup, doesn't wear luxury goods, doesn't drive a luxury car, and rarely attends extra parties.

She said: "The master of life is himself, and it is not worth wasting time on trifles."

For her, the happiness in the world is nothing more than the career of three meals and four seasons, the companionship of family and love.

High-quality life, not towards complexity, but back to simplicity.

As Thoreau said:

"As long as a person meets the basic needs of life and no longer cares about fame and fortune, he can enjoy life more calmly and fully."

When a woman reaches middle age, she learns to simplify her life, make her heart clear and live the best state.