First course: tomato Flammulina velutipes.
(can supplement 18 kinds of essential amino acids, protein, calcium, iron, zinc, etc. , and has the functions of strengthening brain, improving intelligence, enhancing memory and height development).
Prepare ingredients:
400g of Flammulina velutipes, 2 tomatoes and 2 shallots each.
Step one:
First, cut off the head of Flammulina velutipes, throw it away, put it in a pot, break up the whole Flammulina velutipes, pour in clean water without Flammulina velutipes, add a little flour, soak it for ten minutes, and then clean it.
Step two:
Peel these two tomatoes with a peeling knife. Of course, you can also cut the tomatoes, put them in a big bowl, add boiled water that has not eaten tomatoes, soak them for a few minutes, and then peel them. Then, slice the tomato, cut it into thin strips, and then cut it into dices; Wash a little leek, and then cut it into chopped green onion for later use.
Step 3:
Prepare a clean pot, heat oil in the pot, stir-fry shallots first, and then stir-fry diced tomatoes together. Stir-fry the tomatoes and onions together. Really super fragrant. Stir-fry the tomatoes until they are soft and rotten. After the tomato juice is fried, pour in half a bowl of water. At the same time, add the washed Flammulina velutipes, turn it evenly with a spatula, then cover the lid and simmer for 5 minutes on medium heat.
Step 4:
After 5 minutes, according to personal taste, add appropriate amount of salt and a little oyster sauce to taste, stir-fry the juice over high fire, and turn off the heat after the soup thickens. Put a beautiful plate away!
Step five:
Decorate with chopped green onion and serve delicious! This tomato roasted Flammulina velutipes and onion is rich in flavor, thick in soup and delicious for appetizing. It is good for children to mix noodles or bibimbap! The Flammulina velutipes made in this way is fragrant and smooth, and it is really delicious. My children actually eat it as noodles. This dish is simple, nutritious and has little seasoning. It is a healthy and appetizing way to eat!