Health problems caused by the abuse of meal replacement are not uncommon, mainly manifested in the imbalance of nutrition. Some people will have physical problems because of the high protein in some meal replacement products, which will lead to the increase of blood uric acid level and long-term calcium loss. Too much protein will increase the burden of liver and kidney and weaken the function of liver and kidney.

Because some meal replacers have comprehensive nutrition, including protein, fat, carbohydrates, vitamins, minerals, dietary fiber and so on. , can fully meet the needs of the human body. However, some meal replacement foods are not balanced or even simple, for example, they only contain protein powder from protein.

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Matters needing attention in meal replacement

1, drink plenty of water, and drink at least 2000cc of water every day: when fat is burned and utilized in the body, enough water is needed to discharge these metabolites. It is very easy to dehydrate during weight loss, and hydrating is more important;

2, eat more vegetables or other high-fiber foods: eating more dietary fiber in the diet can promote gastrointestinal peristalsis and help defecation, while vegetables are low in calories and large in size, which can reduce hunger. When you are hungry, you can also choose some low-calorie fruits, such as tomatoes and guava.

3, to have enough protein: usually the amount of protein in the ingredients of meal replacement is not enough to meet the needs of the human body. Long-term use will lead to protein deficiency, which will make human cell repair ability worse, skin elasticity decline, immunity decline and other health problems.

4. Exercise: Exercise can increase calorie consumption during weight loss, make you lose weight faster, and help maintain muscles, boost spirits, increase endorphins, and maintain a happy mood during weight loss.

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