Massage is a non-drug natural therapy and physical therapy. Usually refers to the doctor using his own hands to act on the patient's body surface, injured parts, uncomfortable places, specific acupuncture points and painful places. Specifically, push, take, press, knead, pinch, point and pat are used to achieve the effects of dredging meridians, promoting qi and blood, curing pain, eliminating evil spirits, harmonizing yin and yang and prolonging life.
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1, China has a long history of massage. Massage medical activities have existed in ancient China. At that time, when people were hurt at work, they would instinctively massage the pain and feel the pain relieved or disappeared. After long-term practice, the ancients realized the role of massage and became conscious medical activities, and then gradually developed into a massage discipline of Chinese medicine.
2. Relax physically and mentally. When you massage, you should not only concentrate your thoughts, but also be calm, not nervous all over, and relax both physically and mentally. Accurate selection of acupuncture points. Master the methods and techniques of commonly used acupoints, so as to select acupoints accurately and correctly. The strength is right. Because it is too small to stimulate, it is easy to cause fatigue and damage the skin if it is too big. Step by step. The number of massage techniques should be from less to more, the intensity of massage should be gradually increased from light, and the number of massage points can be gradually increased. Perseverance. Whether massage is used for health care or treating chronic diseases, it is not effective in a day or two. It often takes time to gradually show the effect, so you should have confidence, patience and perseverance.
3. One is active massage, also called self-massage, which is a health care method of self-massage. The other is passive massage, which is a medical method used by doctors to patients, that is, massage therapy mentioned in this paper. Massage techniques are not consistent, but in summary, we can choose the following eight commonly used techniques: pressing, kneading, pushing, holding, pinching, trembling and beating. We should know that the above eight technologies are not used in isolation, but often cooperate with each other.