Conscious observation: begin to observe your inner dialogue and thinking mode. Be aware of whether you often fall into negative self-evaluation or negative thoughts.
Positive self-dialogue: Once you realize the negative inner dialogue, try to turn it into a positive self-dialogue. Treat yourself with a more tolerant, encouraging and positive attitude.
Emotional management: learn to identify and deal with negative emotions, such as anxiety, anger and depression. Try deep breathing, meditation and relaxation exercises to calm your mood.
Seek solutions: If you find yourself caught in internal friction, try to think about the solution to the problem instead of thinking about the problem itself all the time.
Set goals and plans: focus on setting clear goals and making practical plans and steps, thus reducing unnecessary guesses and worries.
Focus on the present: practice focusing and avoid distracting yourself from thinking about past or future problems.
Seek support: share your internal friction problem with friends, family members or mental health experts and ask for their advice and support.
Healthy lifestyle: Maintaining a healthy lifestyle, including good sleep, moderate exercise and a balanced diet, can improve mental health.
Set a limited time: when you find yourself caught in endless internal consumption, set a limited time period to focus on internal consumption, and then set a time end.
Practice self-care: cultivate self-care ability through reading, relaxation activities and artistic creation, help yourself relax and reduce internal friction.
Let go of perfectionism: don't demand perfection, accept your shortcomings and mistakes. In fact, mistakes and setbacks are part of growth.
Planning time: plan your time reasonably, ensure that you have enough time to complete tasks and rest, and avoid internal friction caused by insufficient time.
Internal friction is a common phenomenon, but with proper methods and skills, you can gradually reduce its influence on your life and mood. If you feel that internal friction has seriously affected your quality of life, you can consider seeking the help of mental health professionals.