Only drink mineral water, and drink plenty of water to help detoxify.
In the process of detoxification, the intake of pure natural nutritious fruit meal makes the human body automatically reconcile and restore the natural detoxification ability.
Types of valleys:
Traditional ways of breaking grain are mainly divided into two kinds: taking medicine and taking medicine.
1, convinced to avoid the valley
It is mainly carried out by means of hunger strike and interest adjustment, but its effectiveness lacks scientific basis at present.
2, take medicine to avoid the valley
When you don't eat whole grains, you can adjust your body function by ingesting nuts and Chinese herbal medicines.
Extended data:
"Pigu" originated from "not eating grains" in Taoist health preservation, and it was a common way of health preservation in ancient times.
The earliest record of Bigu originated from Zhuangzi Xiaoyao Tour: "The mountain shot by the ancients is inhabited by immortals. If the skin is ice and snow, it is like a virgin, not eating grains, sucking wind and drinking dew, traveling around the world by flying dragons ... "As a way to prolong life, it is also recorded in many ancient books.
The benefits of broken valley:
Bigu can clear intestines, eliminate defecation, and has the effect of detoxification.
Has multiple effects of purifying blood, clearing intestine and expelling toxin, repairing and conditioning, nourishing and protecting health, and improving intelligence and fitness.
The meat you eat is not easy to digest, and toxins accumulate in your body. You can excrete these toxins through stool and urine.
References:
Bigu _ Baidu Encyclopedia