2 Daily tea drinking: You can usually use some traditional Chinese medicines, such as Amomum villosum, Salvia miltiorrhiza, Endothelium Corneum Gigeriae Galli, Spatholobus Spatholobus, Cyperus rotundus, Glycyrrhiza uralensis and so on. If you feel dizzy, you can add some chrysanthemums to make tea together.
3 Recommended fruits and vegetables: white radish, perilla, celery, coriander, chopped green onion, chrysanthemum, citrus, grapefruit, etc. First of all, white radish enters the lung and stomach meridian, and white radish enters the lung, which can regulate qi, promote fluid production and strengthen the spleen and stomach, and is known as "Talim in the South".
④ Usually, we should pay attention to strengthening exercise, enhancing vital capacity and promoting blood circulation, because the most important organs of qi stagnation and blood stasis are liver and lung, and liver depression is easy to turn into fire, and lung qi and blood run unimpeded! I often sing and exercise my lungs. Remember to be happy and sad! It can also avoid stagnation of liver qi and blood stasis caused by qi stagnation!
Finally, some people may like to make soup, so it is suggested to put some hawthorn or dried tangerine peel when making soup, which can strengthen the spleen, regulate qi and reduce fat. Another thing to note is that people with qi stagnation and blood stasis should not put red dates, longan or medlar in soup, because red dates and the like are nourishing and nourishing, which is easy to cause qi stagnation, indigestion and excessive internal heat, and the body is already in a stagnant state, and then eat.