The most common misunderstanding of women's health care, modern people pay attention to health care, especially women, who can be several years younger if they are well maintained. Many female friends pay more attention to the quality of life, but they often go into the misunderstanding of health preservation. Let's share the most common misunderstandings in women's health care.

The most common misunderstanding of women's health care 1 1, the habit of crossing one's legs.

Recently, American doctors launched the activity of "Let women put their legs down for a day". Because many long-term sedentary professional women have different degrees of low back pain, the direct cause of low back pain is their habit of crossing their legs. The investigation found that crossing one's legs for a long time is also easy to cause hunchback, which leads to uneven pressure distribution in the lumbar and thoracic vertebrae, which will inevitably oppress the spinal nerves in the long run. Moreover, crossing your legs will also hinder blood circulation in your legs, causing varicose veins in your legs.

2, breast self-examination interval is too long

General breast self-examination should be conducted once a month, and the best time is between two menses. Regular breast self-examination can find lesions in time and prevent the deterioration of various breast diseases.

3. The exercise method is "single-minded"

If you don't change your exercise style for many years, it's easy to cause muscle strain that you exercise regularly, but the muscles that don't exercise have been ignored. In the long run, it is likely to make the body develop disproportionately. Moreover, from a psychological point of view, changing the exercise mode from time to time can not only make the exercise more effective, but also make the exercise more fresh and easier to persist.

No matter how angry you are, don't be angry.

From the perspective of mental health, long-term accumulation of anger will affect physical and mental health, and anger may become melancholy if it is not resolved for a long time. A woman who knows how to lose her temper and vent her dissatisfaction correctly is a mature and healthy woman. Emotions and sorrows are human nature, and there is no reason to force yourself to control your emotions. The key is to find the right outlet.

5. I don't know the family history of the disease.

Do you know what disease your grandparents died of? Knowing the medical history of family members can help you pay attention to the health status of related organs in advance. Many diseases, such as diabetes, heart disease and some cancers, are hereditary. However, if some malignant diseases can be found early, the chances of cure are still great.

6. Contraceptive methods never change.

Contraceptive methods should change with the change of physical condition. Even if you are used to the current contraceptive methods, you should ask the doctor whether it is still suitable for your current situation during the physical examination. Birth control pills, which were commonly used five years ago, may not be suitable for your body now.

7. Wear high heels for a long time

The high heel design of high heels does not conform to human mechanics. In addition, wearing high heels for a long time is easy to cause foot deformation, bunion, muscle ligament strain in the back, chronic low back pain and hip and knee pain. Wearing high heels for a long time for adolescent women will also affect the normal development of pelvis, leading to difficulties in childbirth in the future.

8. Try the lipstick on your mouth.

Hundreds of people have tried the lipstick on the cosmetics counter. If you don't pay attention when you try, you are likely to get sick. So it is safer to try it on the back of your hand and wrist.

9, comprehensive physical examination is not regular.

Many diseases are not obvious at the initial stage. Regular physical examination every year can help you find them early and treat them in time. The doctor's advice is: do pelvic examination, secretion smear examination, clinical breast examination and STD detection at least once a year; Do blood pressure check and skin check at least once every two years; Check your cholesterol and eyes at least once every five years.

10, exercise only goes to the gym.

Actually, you don't have to go to the gym to exercise. Usually "trying your hand" can also prevent many slowly forming diseases, and cervical spondylosis is one of them. At ordinary times, in the gap between burying one's head in work, moving the neck can prevent cervical spondylosis.

What should women do in daily health care?

1, keep oral health

Don't think that oral health can ensure good health, but also pay attention to the choice of toothbrush. If you are in dentine hypersensitivity, you can choose a toothbrush with soft bristles. If your teeth are hard and firm and easy to turn yellow, it is suitable to choose a toothbrush with hard bristles, develop the habit of brushing your teeth at night, don't eat food after brushing your teeth, and female friends can go to the hospital to wash their teeth regularly to keep bacteria out of the mouth.

2. Clearing the bowels and relaxing bowels.

Women's intestines are unhealthy, and frequent constipation is a major cause of aging. If you want to excrete feces and toxins in the body, you must develop good defecation habits, maintain normal defecation once a day, eat more unobstructed food, such as bananas, sweet potatoes, celery, etc., eat less junk food and drink water regularly.

Step 3 take good care of your skin

Skin care is an essential job for female friends. If you want your skin not to age so quickly, you should take good care of it. Dry skin should pay attention to moisturizing and hydrating, which is also a suggestion suitable for many young women. Oily skin should control oil, sensitive skin should pay attention to the choice of skin care products, you can choose pure plants.

4. Do more aerobic exercise

Women's more exercise can accelerate the decomposition of body fat, enhance the contractility of the heart, speed up the blood flow, and discharge the metabolites in the body, which can enhance the body's resistance and delay aging. Women are suitable for walking, jogging, cycling, swimming, aerobics, ball games and so on.

5, pay attention to diet

If you want beauty beauty, you can't ignore your diet if your skin is not easy to age. You often eat alkaline foods, such as vegetables, fruits, bean products and seafood. These substances can improve your acidic constitution, reduce the damage of lactic acid and urea to the skin, supplement more vitamins and minerals, prevent the oxidation of subcutaneous fat, enhance the vitality of epidermal and dermal cells, and avoid premature aging of the skin.

One of the most common misunderstandings in women's health care: brush your teeth immediately after meals.

No! According to the latest research by dentists, brushing your teeth immediately after meals is harmful to your teeth health. There is a layer of enamel on the surface of the crown. Just after a meal, especially eating acidic food, the enamel will soften. Brushing your teeth at this time is easy to cause enamel damage.

Over time, the enamel of teeth will gradually decrease, which is easy to make people allergic to teeth. When eating, teeth will have symptoms of acid and pain. Therefore, the dentist reminds that it is best to rinse your mouth with clear water after meals and brush your teeth after 1-2 hours.

Myth 2: Intestinal lavage and fasting can detoxify and nourish the skin.

Many people obviously insist on bowel washing beauty, the purpose is to keep their bodies away from feces and toxins, avoid embarrassment in social occasions, and make their skin transparent and shiny, which is better than simple external cosmetics. People who are not used to this method can choose fasting to detoxify, that is, eating only fruit or drinking honey water one day a week can also play a role in eliminating toxins in the body.

No! Chinese medicine also stresses detoxification. In addition to normal defecation, urination and sweating, the ancients even said that bloodletting and detoxification were carried out during the Spring and Autumn Period. However, intestinal lavage is easy to thicken the intestine, and repeated stimulation for a long time will paralyze the intestine and eventually lead to some man-made diseases.

The method of fasting and detoxification should also vary from person to person. Some people have spleen and stomach deficiency and cold, and if they eat cold things such as fruits, they will have flatulence in their stomachs. If you are an overworked worker, if you don't eat when you should eat, you will have symptoms such as fatigue, dizziness and hypoglycemia, which will have an impact on your health.

Myth 3: Body-shaping underwear can have a good figure with no effort.

Listen to the TV shopping column, what does the shopping guide lady say about shaping underwear? Body fat can move ... Let's look at Japan, which is the first country to shape underwear in fashion. The first batch of fans are now 60 years old, and their bodies are still the same as when they were worn more than 30 years ago. Who do you think can resist such temptation?

No! Body-shaping underwear clings to the body, which not only affects normal blood circulation and sweat excretion, but also leads to vulva dampness and bacterial reproduction. In particular, girls wearing tights for a long time will not only affect their development, but also induce diseases such as breast hyperplasia or cysts.

Therefore, health care experts remind that women have many important organs in the abdomen, such as uterus and ovaries. Wearing corsets for a long time will make muscles tense and affect physiological functions. Waist girdling may also affect blood circulation of lower limbs. If you spend 8 hours "shaping" every day, you are in a state of abdominal hypoxia, which is harmful to your body.