Category: Gansu food nourishing health care recipes winter health care recipes Qi and blood nourishing recipes

Technology: casserole

Taste: salty and delicious

Eat: Chinese food

Taste: soup and vegetables are integrated, the soup is rich and delicious.

Ingredients: 750g beef (ribs).

Seasoning: vegetable oil 30g salt 8g soy sauce 30g chives 15g pepper 5g cooking wine 15g ginger 8g pepper 2g monosodium glutamate 2g.

1. Wash beef ribs and cut them into 3cm square pieces;

2. Put the beef pieces into the pot, add water, boil, skim the floating foam, cook for a while, take them out and put them in a warm water basin;

3. Put aside the beef soup for clarification;

4. Wash the cooked beef pieces to remove blood foam and put them in a casserole;

5. Then slowly pour in the clarified beef soup;

6. Put the frying spoon on the fire, add vegetable oil and heat it, stir-fry the onion, ginger slices and pepper granules to give a fragrance, and then pour in cooking wine, soy sauce and a small amount of beef soup;

7. After the soup is boiled, add salt, pepper and monosodium glutamate, which is salty and delicious;

8. Pour the cooked soup into the casserole again, boil it with high fire, move it to low fire, cover the lid tightly, and simmer for about 2 and a half hours until the rotten gravy is thick.