I used to lose sleep, too. Every time I think too much, or I'm excited, or I'm in a bad mood, I also suffer from insomnia. I'm much better now. I seldom suffer from insomnia. I often fall asleep after lying for a few minutes. At first, I came across the hypnotic audio of the Himalayas. Listening to it before going to bed really helps you fall asleep. Later, I came into contact with meditation. I meditate for a few minutes before going to bed every time, and soon fall asleep. At that time, I insisted on meditation for about a month, and the effect was immediate. Now I can fall asleep even if I don't meditate much. I won't elaborate on how to meditate. Interested friends can go directly to Baidu. The essence of meditation is to clear the brain and relax. The easiest way to fall asleep is to let go of distractions, focus on breathing, count the number of breaths, and gradually relax every angle of your body with breathing. Once the body and mind are relaxed, drowsiness quickly strikes and you fall asleep naturally.

However, there is actually a very important factor about insomnia, that is, thinking too much. For example, people who are stressed or depressed are prone to insomnia. Because emotions will drive thinking, and thinking will stimulate the brain and make the brain excited. Once the brain is excited, it is difficult for you to fall asleep. Therefore, for people who often suffer from insomnia, they should take the initiative to solve their psychological or emotional problems and let them go. After all, thinking alone is not very helpful in solving problems. Only by fundamentally eliminating the problems in your heart can you really solve insomnia.

I think first of all, I have to find out the cause of insomnia, whether it is because of the current work pressure, life pressure or interpersonal relationship, or because of something that excites me, mainly what I think, or because I am weak and have many dreams.

First of all, I suggest self-regulation: form the habit of going to bed on time and keep the biological clock in a relatively stable and harmonious state.

Secondly, we should adjust our emotions. Mood swings can also lead to sleep disorders. Relax before going to bed and don't think about anything else. If you really want to take a walk, get up and take a walk.

Third, we should adjust our diet. Don't use coffee, strong tea and other refreshing foods before going to bed at night. You can drink some milk.

Fourth, you can put some soothing music or read a book to divert your attention before going to bed to avoid insomnia.

Fifth, put some soothing things such as orange peel or lavender at the bedside to relieve anxiety and depression, relax and help you fall asleep.

If the above methods do not significantly improve sleep, and insomnia is serious, it is recommended to seek help from psychologists and drugs. Drugs are simply divided into traditional Chinese medicine and western medicine. Now everyone has generally realized that western medicine does great harm to sleep and should be used with caution. Western medicine has no advantage in treating insomnia, and Chinese medicine has a good diet. There are also some creams for insomnia, which are basically food-grade, such as Huangqi Ginseng Herbal Cream and Yumai Lily Herbal Cream developed by Guangdong Provincial Hospital of Traditional Chinese Medicine.

With the accelerated pace of life, many people have insomnia. Insomnia directly affects people's health. Long-term insomnia can make people upset and exhausted, and it can also cause headaches, memory loss and other problems. So, what should I do if I have insomnia?

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Don't be afraid of insomnia. I'll teach you three tricks. Insomnia and dreams are gone. Sleep well!

1, complementary food-daily conditioning

(1) Shenlong Anshen Tea

Ingredients: 5 grams of Codonopsis pilosula, 5 grams of longan pulp, 5 grams of Ziziphus jujuba seed and 5 grams of Platycladus orientalis seed.

Principle: Semen Ziziphi Spinosae and Semen Platycladi have the effect of calming the nerves, while Radix Codonopsis and Arillus Longan can tonify the middle energizer, strengthen the spleen and regulate the stomach.

Merit card: Drinking Shenlong Anshen tea often can alleviate the shallow sleep and difficulty in falling asleep caused by spleen deficiency.

(2) Lotus and lily soup

Ingredients: 30g of lotus seed (without core), 30g of lily, 2 candied dates, 2 slices of ginger and 250g of lean meat.

Practice: first add water to the pot, then add thin ginger to boil, add lotus seeds, lilies and candied dates, simmer for about 1 hour, and season with salt before taking out.

Advantages: Lotus seeds are rich in protein and amino acids, which are beneficial to heart, kidney, spleen, diarrhea, sperm retention and tranquilization; Lilioside contained in lily has the effect of calming sleep, which is beneficial to mental trance, depression, memory loss, insomnia and dreaminess.

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2. Western medicine therapy-falling asleep quickly

(1) sleeping pills

Absorbing narcotic substances through blood can slow people's reaction, calm them down or help them fall asleep.

Advantages: quick effect, can quickly calm down and fall asleep.

Disadvantages: use it at most once a month. After a long time, you will feel anxious and guilty, feel groggy and weak, and it is more difficult to fall asleep.

(2) tranquilizing needle

Reduce the activity of some organs or tissues, inhibit the central nervous system, and achieve sedation.

Advantages: I can calm down quickly, relieve anxiety and fall asleep.

Disadvantages: Sleepiness, fatigue, dizziness, tremor and bradycardia often occur.

3, Chinese medicine therapy-Jiuwei Shuning Yimeng Ointment

? On the basis of ancient prescriptions, famous doctors rearranged and adjusted the prescriptions, and developed a Chinese medicinal ointment that is more suitable for modern people to sleep. It is made from extracts of eight precious Chinese medicinal materials, such as Ziziphus Spinosae Semen, Polygonatum sibiricum, Poria, Burdock Root, Seabuckthorn, Phyllanthus emblica, Lily, Glycyrrhiza uralensis and other sedative and sleep-aiding ingredients.

Drinking two cups in the morning and evening can directly act on the internal organs of the body, with mild effect, reaching the deep layer, improving the microcirculation in the body, activating cell vitality, balancing endocrine, improving the operation function of internal organs, helping the pineal gland to secrete more sleep-helping hormones, attracting yang into yin, thus achieving the purpose of calming the nerves and helping sleep, and improving the complexion.

Advantages: herbal extraction, safety and no side effects; Regulate from the inside out, solve the problem of insomnia from the root, improve complexion, eliminate dark circles and relieve physical fatigue.

Disadvantages: it can't be effective immediately, and there will be obvious changes in a week or so; About a month, the problem of insomnia basically disappeared.

This is a typical insomnia caused by anxiety and rumination, and it is also a psychological insomnia. A better way to solve this kind of problem is to do relaxation exercises before going to bed, such as mindfulness breathing or abdominal breathing to relax, so that your attention can leave the trivial things that keep you thinking, focus on the breathing itself, and enter the perception and existence mode from the instinctive thinking mode, and simply feel without thinking.

In addition, anxiety before going to bed may also be caused by worrying about something. At this time, you might as well write down the questions in your mind with a pen, write down what you think, know that you can't think of anything, and then tell yourself that everything has been considered, there will be no accidents, just sleep peacefully.

Finally, the anxiety before going to bed may also be that you can't sleep when you go to bed in the morning, and gradually form a conditioned reflex of being nervous when you go to bed. The best way in this situation is to intervene CBT-i with cognitive behavior.

In fact, the above suggestions are also part of CBTi, which is very effective. After 40 years of clinical medical verification, it is an effective insomnia treatment, and it is simple and easy to operate. I hope it helps your situation and you have a good sleep.

Work and life are too stressful, and you think too much. You should learn to let go, learn to be indifferent, learn to be indifferent, and try to make yourself worse. As long as you are happy, as long as you are happy, do whatever you want. Slowly, you will feel that life is no big deal. It's just a process of birth and death. To live is to spend every day happily and get rid of troubles and sadness.

Good or bad, everything is what you attract yourself, what you say, and your subconscious.

I think first of all, I have to find out the cause of insomnia, whether it is because of the current work pressure, life pressure or interpersonal relationship, or because of something that excites me, mainly what I think, or because I am weak and have many dreams. First of all, I suggest self-regulation: form the habit of going to bed on time and keep the biological clock in a relatively stable and harmonious state. Secondly, we should adjust our emotions.

Shiwei Wendan Decoction regulates symptoms.

I have the same idea. I always have a bad temper.