Mr. Lingqian Kong is the grandson of a famous Chinese doctor, one of the four famous doctors in Beijing, and the eldest son of Kong, a famous old Chinese doctor in China. He explained the principles of "different from person to person", "adapting to the time" and "adapting to local conditions" in plain language. This book introduces many effective health care and dietotherapy methods, and it is a rare health care book. So many diseases are eaten. Today's common diseases of wealth, such as hypertension, coronary heart disease and diabetes, are directly related to improper diet. Nine times out of ten, damp heat is one of them, so the method of clearing damp heat is better. Fat, sweet, thick, paste, beam and thick all refer to greasy and fine food in Chinese medicine. In our current words, it is a food with high sugar, high fat and high cholesterol. Simply put, it's big fish and big meat. It's delicious. If you eat too much fat, sweet and greasy food and eat more food than your body needs, except for normal needs, the transformed part will become heat, and the unconverted food will become wet when it accumulates in your body, and the wet will produce heat. Therefore, the fat, sweet and thick taste will inevitably turn into damp heat, which is a taboo for diet and health. Nourishing yin, clearing heat and eliminating dampness will keep you away from the "three highs". After several generations of clinical experience research, it is found that the most common constitution of modern urbanites is hot constitution, and most clinical diseases are also caused by heat. For example, the current "three highs": diabetes, hypertension and hyperlipidemia are essentially diseases caused by heat. A patient, a university professor, found himself with high blood pressure during physical examination. Although it is not too serious, he still attaches great importance to it. He went to the hospital for detailed examination and treatment, and prepared various antihypertensive drugs according to the doctor's instructions. It happens that there is a scientific research project in the school, which is in the charge of this professor, and no one can replace it. He thought, anyway, hypertension is not a disease that can be cured immediately. As long as you pay attention to timely examination and treatment, it will have little impact on your work. So I insisted on working in the front line, and the examination and treatment in the hospital did not fall behind. I took some antihypertensive drugs as soon as my blood pressure rose. A year later, the project was successfully completed, but despite his insistence on treatment, his high blood pressure worsened. The school leader knew about it and specially changed him to a relatively easy job. Now that he has time, he took the time to learn some knowledge about dietotherapy and continued to insist on treatment. After two or three months, his blood pressure was well controlled. The human body pays attention to the balance of yin and yang. If Yin Qi is insufficient and Yang heat is sufficient, the human body will be in a state of disorder. Generally speaking, Yin Qi is downward, while Yang Qi is upward, just like water always flows downward, while hot air always diverges upward. Therefore, people with internal heat due to yin deficiency can't make a fire because of lack of Yin Qi, and they will have symptoms such as high blood pressure, headache, dizziness and blushing. If not controlled, it may lead to a serious stroke. Especially for the elderly, Yin Qi is congenitally deficient and needs special attention. A lot of hypertension is caused by yin deficiency and yang hyperactivity, so it is necessary to nourish yin and clear heat, on the one hand, to make yin qi sufficient and limit internal heat, on the other hand, to directly use some food or medicine for clearing fire. Generally, young people are more prosperous, mainly clearing fire; The elderly have obvious yin deficiency, so we should pay attention to nourishing yin. But in general, both clearing heat and nourishing yin should be taken into account. Below we introduce two small ways to clear away heat and reduce blood pressure. Soak your feet to get rid of fire. Hypertension: For patients with hypertension or mild hypertension, mulberry leaves, mulberry branches and Fructus Leonuri 15g can be wrapped in cloth and put into a pot to boil water. Boiling water can be used to soak feet. Long-term persistence can get rid of high blood pressure.