Wu mingzhu (president of Wu mingzhu Chinese medicine clinic) has a good temper, food supplement and nourishment, which is the key to a good spleen. In my clinic, many patients will make the same mistake, that is, eating the wrong thing, too salty and spicy, too sour and too sweet, and so on. The spleen and stomach are the granaries of the body, which are in charge of the energy absorption and distribution of the body. Food can only be delicate through the transportation of the spleen. The problem is that all food hurts the spleen. How does the spleen help you? In addition, Cao Tingdong's Lao Heng Yan in the Qing Dynasty mentioned: "Eating less is always beneficial, and the spleen is easy to grind, which is * * *, otherwise it will be extremely nourishing, and eating more will hurt, so it is said that eating less will calm the spleen. This is to tell everyone that eating only seven points full is the way to nourish the spleen. Because the spleen governs digestion and transportation, the first process of food after eating in the stomach is handled by the spleen. Therefore, a good way to nourish the spleen is to eat more foods that are helpful to the spleen and eat correctly. Both are carried out at the same time. Eating the right things is an important key to cultivate a good temper. Good temper can make a good figure. Choose yellow food to eat, nourish the spleen for a lifetime, so that people can live healthily, and the food for nourishing the spleen should be eaten continuously to replenish energy. As for what food is good for the spleen, it can be inferred from the five elements, five colors and five internal organs of traditional Chinese medicine. Spleen belongs to soil in five elements and yellow in five colors. There is a so-called "yellow food nourishing spleen method" in the workshop, which is based on these five elements. Yellow food, such as mushroom, carrot, papaya, yam, sweet potato, soybean, banana, pumpkin, millet, orange, etc. Most of them are sweet and delicious and contain high nutritional value. You can have enough nutrition without eating too much, which completely avoids the problem that the spleen is afraid of eating too much. And these foods are very helpful to the spleen and stomach as long as they are eaten at 7 am to 1 1 when the spleen and stomach are running. Some entrepreneurs keep in good health by eating sweet potatoes or millet porridge for breakfast, which can cope with important decisions made all day. It can be seen that eating the right food at the right time is very helpful to the health. In order to lose weight, many girls are afraid of being fat and refuse starch, but eat a lot of vegetables, fruits or meat instead. In fact, this diet is harmful to the body and can't achieve the effect of losing weight. Huangdi Neijing mentioned that "five grains are the supplement, five fruits are the help, five animals are the benefit, five dishes are the filling, and the smell is combined to supplement the essence." It is clearly pointed out that grains are the most nourishing and the source of qi and blood biochemistry. If you want to live well, you must eat whole grains.