Most of these people are people with deficiency and cold constitution. When calculating that your menstrual period is approaching, you should do a good job of health care in advance. These tasks include drinking brown sugar water in advance, warming the palace to prevent convulsions, and not overworking, standing for a long time, swimming or taking a cold bath. Doing a good job of keeping warm can make the menstrual blood discharged from the uterus more peaceful and smooth, so as not to cause dysmenorrhea.

Keep the habit of drinking brown sugar water during menstruation to keep the uterus warm and ensure the effect of preventing dysmenorrhea.