The advantage of drinking tea in moderation during the day is that tea contains more than 500 kinds of chemical components, among which protein, amino acids, polysaccharides, vitamins and inorganic salts have nutritional functions, and tea also contains rich bioactive substances-tea polyphenols. At the same time, tea also contains caffeine, lipopolysaccharide and vitamins, which can play a health care and pharmacological role.

The benefits of drinking tea:

First, tea can quench thirst and refresh oneself, and its effect of quenching thirst and promoting fluid production is incomparable to any beverage at present.

Second, tea is rich in essential nutrients.

Thirdly, tea can prevent and treat many diseases, including anti-aging, cancer prevention and AIDS treatment.

Tea can help Zhi Tao's sentiment and make people healthier.

Wine is made from fresh wine grapes grown in an extremely barren and arid natural environment. The roots of vines can go deep into the ground, and the roots of grapes need to be deeply rooted to absorb minerals and water contained in the underlying soil. Moreover, the grape fruit is extremely concentrated and rich in various health-care substances. At present, it has been found that wine contains more than 300 nutrients.

The benefits of drinking wine:

1. Organic acids contained in wine have the functions of regulating nerve center, promoting fluid production to quench thirst, helping digestion, preventing constipation and sterilizing.

2, wine contains melatonin, which can improve sleep;

3. Wine also has many functions such as promoting metabolism, relieving fatigue and lowering cholesterol.

Precautions for drinking wine:

1. Don't drink on an empty stomach.

2. In addition, drink wine at least 1 hour before going to bed;

Don't drink too much wine every day.