1, don't cut your clothes too early: "dry and cold meat, wet and cold to the bone." Because of the surge of air in spring, hot people want to reduce their coats. The leakage of body heat and the exchange of wet and cold in the bones are easy to hurt the muscles and bones and cause diseases.

2. Don't use cold water for the elderly and infirm: According to the theory of five elements in China, water corresponds to the kidney and the kidney governs the bone. In the rainy season, old and weak people wash their faces and hands with cold water. Dampness and cold easily invade joints, and yang is not enough to drive away cold. Wet and cold in their hands means that they are prone to soreness and deformation. Wet and cold stay in the head, and the head is prone to pain.

3. Wash your hair and dry it in time: after washing your hair, dry it with a hot air blower in time. Otherwise, the wet water stays in the hairline and cools down, and the "seeking common ground" makes the wet cold gather in the head and penetrate into the skull from the outside to the inside, leading to headache. If the hair is not dry and is blown by the cold wind, it is easy to have the symptoms of "partial wind".

4, diet should be flat: "cold in late spring" is easy to make people's internal organs stagnate, so it is not appropriate to eat hot and dry food "add fuel to the fire." Heat depression makes people "greedy for cold", and if they eat too much cold, they will "seek common ground", which will hurt the viscera and cause imbalance symptoms such as stomach cold, stomach cold and diarrhea. Therefore, the diet should be moderate, hot meals and hot dishes should be eaten, but it is appropriate to eat warm foods such as peppers carefully and drink less white wine.