Bigu is a long-standing fitness and treatment method in ancient China, also known as breaking the grain and fasting. Many people who study Buddhism or practice yoga in India attach great importance to this method. The different introduction, persuasion and alchemy of Bigu and Daodu are also well known in the world, which has a good effect on stimulating potential.
Bigu is a health therapy by reducing or even avoiding diet, that is, not eating whole grains, but not eating any food, thus eliminating toxins in the body and enhancing immunity.
Scientists in the United States and Japan have discovered the effects of Pigu on human body: it can make people feel happy, improve their memory, and also have certain therapeutic effects on hypertension and gastrointestinal diseases.
Bigu can be divided into "complete fasting therapy" and "incomplete fasting therapy".
Complete fasting therapy: it is a kind of therapy that focuses on "fasting hunger" That is, in the formal stage of fasting and breaking the valley, only drinking water, other foods are forbidden to eat, and some even don't drink water.
Advantages: When people are hungry, it is easier to dissolve and excrete unwanted impurities, harmful toxins, inferior cells and other undesirable substances in the body. It is a more active method to purify the body, and can actively excrete excessive fat, cholesterol or various undesirable impurities accumulated in the blood, thus reducing the burden on organs such as heart, lung, liver, kidney or stomach. Proper starvation and fasting therapy is a convalescent method to actively purify blood quality and improve physical fitness.
Disadvantages: Not everyone is suitable for fasting therapy, especially those who are weak or malnourished. It is necessary to observe carefully and implement it seriously, otherwise it may collapse.
Incomplete fasting therapy: the requirements are not as strict as complete fasting therapy. In the formal fasting stage, you can eat a certain amount of porridge, vegetable soup, peanuts, vegetables, fruits and other foods. Mainly used for people who are not suitable for complete fasting and grain-breaking therapy, such as patients with heart disease and diabetes. Incomplete fasting therapy can be used as a means to improve physical fitness, and can be carried out at home under the proper guidance of Dr. Bigu.
The benefits of breaking grain, the main principle of breaking grain is to consume or discharge excess toxic substances in the human body through fasting, which can not only purify the body, but also have a certain therapeutic effect on common diseases in daily life.
1, Quit smoking: Generally speaking, it will take four or five weeks to take effect.
2, alcoholism: a week may be effective.
3, high blood pressure: after a week or two, blood pressure will naturally drop.
4, diabetes: the course of treatment is ten days, repeated two or three times.
5, gastric ulcer: seven days out of the valley, severe ulcer for eight or nine days.
6, hyperacidity, gastroptosis: it will get better after two weeks, but pay attention to the diet after the valley.
7, dysentery or constipation: it will be better in less than ten days.