Modern lifestyle diseases are mainly manifested in the following aspects: due to the increase of psychological pressure, unreasonable diet and nutrition structure, environmental pollution, and the increase of smokers and drinkers, the incidence of cardiovascular and cerebrovascular diseases, diabetes, malignant tumors and other etiological diseases has increased, which has become an important cause of premature death and disability. Due to the accelerated pace of modern life, the concept of time and space and the concept of competition have increased, and the number of only children and retired workers has increased. With the increase of life pressure, psychological factors and emotional reactions have become important pathogenic factors, causing some psychological and emotional reactive diseases, such as exam-oriented stress syndrome, maladjustment in retirement, emotional diarrhea and so on.

1, the tense modern lifestyle seriously restricts the enthusiasm of college students to participate in sports activities.

As we know, China's modern lifestyle is characterized by fast pace, low exercise, rich content and single form. The fast-paced life makes people have no time to take care of the important link of sports when they are busy. In addition, in economically developed areas, the production level is high and the material life is rich. Long-term sitting and riding will make them lack the most basic exercise.

2. Lack of physical activities has seriously affected the life of modern people.

The World Health Organization estimates that the number of deaths caused by lack of exercise exceeds 2 million every year in the world.

Without exercise, the body's immunity declines, and some diseases and viruses cannot be effectively immunized, leading to sudden death. College students usually sit quietly in classrooms, laboratories and study rooms, bowing their heads to study and work. Being in this posture for a long time and not taking part in physical exercise will often lead to various diseases. Such as insufficient blood supply, neurasthenia, thoracic stenosis, muscle weakness, heart disease constipation, etc. There is another important situation. If children don't have enough physical exercise, their brains will not develop well, which will affect their intelligence. Sports activities may be boring sometimes, but there is no doubt about the benefits of taking an active part in exercise.

3. Overnutrition has a negative impact on college students.

With the continuous improvement of living standards, the intake of carbohydrates, fats, protein and vitamins is excessive, which causes indigestion, obesity, mental drowsiness, arteriosclerosis and other adverse effects.

4. Bad living habits have a negative impact on college students.

For example, smoking is harmful to health and has become a public hazard. Excessive or uncontrolled drinking, namely alcoholism, has serious consequences. Addiction to the Internet has a great influence on people's mental health.

5. Excessive psychological pressure has a negative impact on college students.

Due to the popularity of modern means of transportation, communication and other means of transportation, people's pace of life is accelerating, social competition is becoming more and more fierce, and people feel more and more psychological pressure, especially the employment pressure faced by college students at present, which brings students a feeling of being overwhelmed and will produce negative emotions of irritability and anxiety, which will affect their health.