The five internal organs are liver, heart, spleen, lung and kidney. For the human body, ensuring the health of body organs is conducive to maintaining the normal function of the human body and playing a health care role. However, in life, many people may have organ damage due to irregular diet and routine, which will also threaten their health, so they should pay attention to proper conditioning in peacetime.

Pay attention to the health of five internal organs.

Fear of "tiredness": In life, many people are exhausted every day because of overwork, which will also lead to impaired heart function, increase the burden on the heart and promote the secretion of a lot of adrenaline and thyroxine in the body.

The liver is afraid of "hardness": As an important detoxification metabolic organ, the liver plays an important role in the normal use and function of the human body. However, due to the increasing number of patients with liver diseases, such as common cirrhosis, it is also very serious.

The stomach is afraid of "cold": as the digestive organ in the body, the stomach likes warmth and hates cold. If it often eats some cold food in daily life, it is easy to stimulate the gastrointestinal mucosa to damage the gastrointestinal tract and cause diseases.

Lung is afraid of "smoke": As a weak organ of human body, lung is also an important workplace for gas exchange. If we often smoke or contact with second-hand smoke in our daily study and life, it is easy to cause certain damage to our lungs.

Kidney is afraid of "salty": As an important filtering organ of human body, if the kidney consumes too much salt in daily life, it will increase the burden on the kidney, lead to too much sodium intake, affect the normal electrolyte balance, and cause the accumulation of toxic waste and the risk of kidney diseases.

The way of keeping in good health: keep in mind the "four diligence"

Drink water often. With the increase of age, the water in the body gradually decreases. Usually, we must take the initiative to develop a good habit of drinking water, which is conducive to enhancing the metabolism of the human body and accelerating the discharge of toxins. It can also ensure the intake of 2000 ml of water every day, help maintain normal functional operation and help keep fit.

Exercise regularly. With the increase of age, the functions of various organ systems are not as good as before. Pay attention to yourself at ordinary times and insist on proper exercise, which will help to enhance the body's metabolic rate, improve immunity and resistance, help to keep fit and protect health.

Smile often. In daily life, we should also pay attention to maintaining a good attitude and a positive and optimistic mood, which is conducive to good health, while in peacetime, we should also pay attention to cultivating our own hobbies, which is conducive to good health.

Often soak your feet. At ordinary times, we should also develop the good habit of soaking feet frequently, which will help to enhance immunity and resistance, and also develop the effects of expelling cold and dampness, promoting blood circulation and metabolic rate, reducing the burden on the body, helping to keep fit and protect health.