1, preparatory type: the body is naturally upright, the feet are close together, the right hand holds the fan, and the handle of the fan is downward.
2. Start (from the fan): Start with your left foot and hold the fan in your chest with both hands. The fan bone is vertical and the top of the fan is upward.
3. Oblique flying (side lunge fan): Break up, draw an arc, lift your feet and hold hands, turn your right foot to the right, cross your hands, shift your center of gravity to the right lunge, lift the fan up with your right hand at the same height as your head, press your palm down with your left hand, level with your crotch, and lie like a bow.
3. Bright wings of white crane (imaginary step bright fan): left swing fan, right split palm, curved bright fan (standing on the south side), standing like a pine tree.
4, wasp into the hole (progressive stab fan): shake the wrist and close the fan, swing the fan, close the fan, lift the foot, turn around and close the fan, roll up to the waist, lunge forward and stab straight, right hand center up (due east), sit still like a bell.
5. Nezha explores the sea (turning around and stabbing the fan): Sit back, close the fan, buckle your feet, lift your legs and turn around, lunge down and stab the fan, with your upper body slightly tilted (due south), and there is a gust of wind when walking.
Introduction of Taiji Kung Fu Fan:
Taiji Kung Fu Fan was founded by Beijing Senior Sports Association to support Beijing's bid to host the 2008 Olympic Games and vigorously carry out physical exercise for the elderly. Once the routine was launched, it immediately aroused strong response from the masses and has become the most popular Tai Chi fitness program!
Tai Chi Kung Fu Fan flexibly combines the waving of the fan with the movement skills of Tai Chi, skillfully combines martial arts movements with China Kung Fu and song melody, and combines different schools of Tai Ji Chuan and Tai Chi sword movements, as well as fast and powerful dance movements such as Changquan, Nanquan and Peking Opera. Rich and novel in content, easy to learn and practice, it is definitely the first choice for middle-aged and elderly friends to cultivate their sentiments and keep fit!