Materials:
60 grams of black beans, 60 grams of red beans, 60 grams of glutinous rice, 60 grams of black rice, a proper amount of rock sugar, and 250 ml of milk.
Exercise:
1. Pour the black rice, black beans and red beans into a bowl, wash and soak for 4 hours, wash and drain the glutinous rice, and pour the soaked black rice, black beans and red beans into the pot.
2. Add appropriate amount of water to boil, turn to low heat for 1 hour, pour in glutinous rice, continue to cook for 25 minutes, add rock sugar and cook until it melts, pour in milk and cook slightly, stir well and turn off the heat.
Lycium barbarum glutinous rice porridge
Materials:
Glutinous rice, Lycium barbarum, brown sugar
Exercise:
1. Wash Lycium barbarum, wash glutinous rice, pour into a pot, add 8 times of water to boil, turn to low heat and cook until glutinous rice is thick, add brown sugar and cook until it melts, then add Lycium barbarum.
Buxue miscellaneous grain porridge
Materials:
50 grams of glutinous rice, 50 grams of black rice, 58 grams of black beans, 50 grams of red beans, 50 grams of red-skinned peanuts, 0/0 of jujube/kloc, 0/0 of medlar/kloc, and a proper amount of brown sugar.
Exercise:
1. Wash glutinous rice, black rice, black beans, red beans and safflower, soak them in a bowl for one hour, and then wash lotus seeds, medlar and red dates.
2. Pour the soaked glutinous rice, black rice, red beans, black beans and safflower into the pot, add 10 times of water to boil, and turn to low heat for 40 minutes.
3. Add red dates and lotus seeds, continue to cook for 30 minutes, add brown sugar, cook until it melts, then add medlar and turn off the heat.
Nutrition anshen porridge
Materials:
50 grams of lotus seeds, 50 grams of black rice, 50 grams of red beans, 50 grams of glutinous rice, and a proper amount of brown sugar.
Exercise:
1. Wash red beans and lotus seeds first, soak for about 4 hours, pour lotus seeds and red beans into the pot, add appropriate amount of water to boil, turn to medium heat for 40 minutes, then add glutinous rice and black rice, cook for another 30 minutes, and then add brown sugar to cook until the brown sugar is completely melted.
Nutrition porridge for invigorating qi and blood and preventing alopecia.
Materials:
50 grams of glutinous rice, 50 grams of black rice, 50 grams of black beans, 50 grams of red beans, 20 grams of lotus seeds, 30 grams of peanuts, red dates 10, a proper amount of rock sugar medlar, and clear water 1000ml.
Exercise:
1, glutinous rice, red beans, black rice, black beans and peanuts are washed and poured into a rice cooker, and 1000ml of water is added. According to the function of porridge, soak 2 lotus seeds in clear water.
2. After the rice cooker jumps, add red dates and soaked lotus seeds, cook a program hook, and finally add rock sugar and medlar to cook for a few minutes.
Rose milk porridge
Materials:
9 dried roses, 1 box of pure milk, 100g rice, 5 red dates,
Exercise:
1. Prepare the required ingredients. Soak rice in warm water for half an hour in advance, add water to the casserole and add roses. 2. Cook for 5 minutes after boiling, pour in the soaked rice, add the cut red dates and cook until the rice blooms. Pour in the milk and collect the juice. Turn off the heat until the porridge thickens.
Buqi Buxue health porridge
Materials:
Red beans, black beans, oatmeal, glutinous rice, black rice, rock sugar, milk.
Exercise:
1, grab all kinds of ingredients! Black beans and red beans can be soaked in advance, all ingredients are cleaned and poured into the rice cooker, and appropriate amount of water is added.
2, press the rice cooker porridge button to cook, add rock sugar when cooking almost, porridge will be softer and rotten after cooking for a while, and pour a cup of milk when drinking and stir well!
Health eight-treasure porridge
Materials:
65 grams of blood glutinous rice, 50 grams of red beans, 50 grams of black beans, 50 grams of millet, 20 grams of black sesame seeds, 50 grams of pure brown sugar in sweet juice garden, 6 red dates, 8 dried longan, and a proper amount of water.
Exercise:
1. Prepare the ingredients, red beans and black beans. After washing the blood glutinous rice, soak it in warm water for 2 hours in advance until it rises.
2. Wash the red dates, remove the core and cut into small pieces. Wash longan, black sesame and millet respectively.
3. Fill the casserole with enough water, put all the ingredients except brown sugar into the casserole, and simmer for 20 minutes after the fire is boiled;
4. When the porridge in the casserole is thick, add brown sugar and continue to cook until it melts.
Brown sugar millet egg porridge
Materials:
Millet, brown sugar, sago, eggs
Exercise:
1, millet and sago are washed and put into the pot.
2. Add enough water to start the machine.
3. Take it out after cooking, beat a poached egg for later use, and blanch the brown sugar with boiling water.
4. Rush into millet porridge and mix well. When the millet is out of the pot, you can add sugar and taste it yourself ~