Apples can be said to be the king of all fruits in the fruit industry, so women must have apples for spring health care. We have all heard the proverb "An apple a day keeps the doctor away". Apples are rich in vitamins, crude fiber and mineral elements. Apple's nutrient elements have a positive effect on stimulating intestinal peristalsis and regulating gastrointestinal function. At the same time, apple is also a kind of fruit that can beauty beauty and replenish water.

Strawberry: One of Women's Healthy Fruits in Spring

Strawberry is a kind of cool and sweet fruit, which has the functions of promoting fluid production, quenching thirst and clearing away heat. It's perfect for women to stay healthy in spring. Vitamin C, pectin and cellulose contained in strawberries have a positive effect on improving women's gastrointestinal health and preventing scurvy. Strawberry is a kind of fruit suitable for all ages, which has the effects of clearing liver, improving eyesight and relaxing bowels.

One of Women's Spring Health Fruits: Loquat

As long as we mention the fruits in spring, we will think of the phrase "loquat in March, plum in April". Loquat is a kind of health-care fruit which is abundant in March and April, and it is rich in various nutrients needed by human body. Loquat has a certain curative effect on treating lung heat, cough and stomach qi deficiency, and it is also a spring health fruit for women who clear lung and promote fluid production to quench thirst.

One of the Healthy Fruits for Women in Spring: Oranges

Citrus is a kind of spring health-care fruit rich in protein and mineral nutrition for women. Vitamins such as vitamin C contained in oranges have whitening and skin care effects. Eating more oranges can effectively reduce female gallstones.

Kiwifruit, one of the fruits for women's health in spring.

Kiwifruit is also affectionately called kiwifruit in some places. Kiwi is the fruit with the highest vitamin C content. Female friends with bad teeth or loose teeth may wish to eat kiwi fruit to supplement vitamin C.

In addition to the above fruits, pears, guava, grapes, cherries, pineapples and peaches are all very suitable for women's spring health preservation.