There is a proverb in Chinese medicine: "Children who want to be safe often take three points for hunger and cold." This is a guiding principle of ancient Chinese medicine for children's health care. It is said that in order to make children grow up healthily, they can only wear seven points of warmth and eat seven points of fullness. Only in this way can children stay away from diseases.
Every winter, some young parents are always afraid that their children will freeze, so they wrap their children in coats and blankets early, three floors inside and three floors outside. Children are at home, doors and windows are closed all day, and there is not enough fresh air in the room. Children live in an "artificial summer" environment.
In fact, children wear too much, lack the adaptability and adaptability to the external weather, and their cold tolerance is bound to get worse and worse. If children accidentally blow air conditioning, it is easy to catch a cold. We often find that children who wear less clothes have stronger adaptability to cold air and stronger resistance than children who wear more clothes, and rarely catch a cold in winter.
The cold resistance of human body is gradually established and improved in the struggle with the cold temperature of the environment. Letting children wear seven or eight minutes of warmth, often stimulated by a little cold, can help children enhance their cold resistance, increase their immunity to diseases, and make them less likely to catch a cold. On the contrary, children who are used to wearing warm clothes are bound to sweat easily, or secretly consume the body's vaginal fluid, so that the coordination of Yin and Yang is out of balance, which will inevitably lead to diseases. What's more, the child is pure yang and the yang is strong. Overheating or overheating will excite the yang and consume vaginal secretions.
Of course, children should wear more clothes when the cold snap of climate change comes, because their ability to adapt to climate change is weaker than that of adults. There are still some young parents in life who are eager for their children's health and give them whatever they want, no matter whether they can stand it or not. As a result, the more you feed your child, the thinner you get. This is because children can't digest too much high-calorie food and are hurt by food. Eating food will accumulate heat, which will damage yin, leading to imbalance between yin and yang in the body, and diseases will arise from this. Therefore, in the feeding of children, we should pay special attention to the supplement of some light products, such as vegetables and fruits.
At the same time, the child's spleen and stomach function is still developing, and the stomach likes warmth and hates dampness and cold. To protect the spleen and stomach, we must pay attention to keeping warm in diet and eat less sweet and cold food and cold meals. We should stick to three meals a day, regularly and quantitatively. In this way, children will feel hungry at a certain time, and the gastrointestinal tract will produce a lot of digestive juice, so that the food they eat can be digested and absorbed smoothly.
Health tip: Parents should not unilaterally think that their children must be frozen and hungry. The real meaning of "often accompanied by hunger and cold" should be that hunger is moderate, and the temperature is appropriate. For parents who are eager to love their children: be sure to remember!